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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Love Unconditionally

We all know that life can be difficult and cruel, but it's how you interpret and react to a situation that greatly affects the outcome and your memories of that experience.

Pay attention, God/universe is . . .

Pay attention, God/universe is . . . communicating with us and showing us the way, if we allow it.

God/universe gives us signs, signals, and whispers into in the wind, telling us things like what to pay attention to...

The Wheel of Wellness
What is a Wellness Wheel?

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.



Do not judge and complain

It's human nature to analyze and judge other people to some degree. We assess and evaluate others based on their characteristics, attributes, importance, and our knowledge of them. We judge them on their physical appearance, personality, intelligence, strengths, weaknesses, heart, character, values, beliefs, spirituality, faith, occupation, ambition, success, failures, status, wealth, possessions, etc., and retain that information in a mental profile we create just for that one individual.

Is your pain in your brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.

Occupational Wellness

Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans.



Get over it!

Acknowledge how the situation should be but accept it as is, focus, and move forward.

Do you have it pretty good or pretty bad?
It's easy to complain because things and life itself are imperfect. Some people are born complainers and whiners who believe that it's normal to constantly complain and whine about everything and everyone in life.

Plate Spinning
Life is similar to art of spinning plates

Plate spinning is a circus manipulation art form where a person spins plates, bowls or other flat objects on poles or sticks held vertically in stands.

Stop Self-Sabotage
Take Control

Have you ever set reasonable and achievable goals and objectives that you were unable to reach? If your answer is yes, is it a reoccurring problem? Do you find yourself repeating the same negative behavioral patterns over and over again, and you can't seem to pinpoint exactly why you can't stop yourself from doing them?





American Association for Diabetes Educators

Works to improve the quality of diabetes education and care.

The A-Z Guide to Addiction and Cognitive Behavioural Therapy

This guide explains in depth how CBT is utilised to treat a range of addiction.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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