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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Live A Stress-Free Lifestyle
Are you Stress-free or Stressed Out?

Is being stressed out stopping you from reaching your optimum wellness level?
It seems that negative stress is everywhere, and just about everyone you talk to nowadays seems to be stressed out about something. Whether people are talking about their careers, school, relationships, health, finances, or something else in their personal lives, stress is negatively affecting and infecting our daily lives.

Between Normal and Abnormal

We know that normal is the opposite of abnormal, but when it applies to people, it's sometimes hard to determine where normal behavior leaves off and abnormal behavior begins.

Your Social Wellness Level Is Defined By Your Interactions And Relationships
Maintaining good relationships are easy in theory but usually difficult in reality

Life-wellness involves living a healthy well-balanced life that has harmony, joy, love and peace with nature and everyone around you. Striving to achieve a healthy state of life-wellness is a lifelong, ongoing, dynamic process of making good choices towards a healthy and fulfilling life.



Spiritual Wellness
Spiritual Wellness Dimension


Photo Courtesy of Troy Ozuna on Unsplash

Spiritual wellness is the ongoing process of discovering and cultivating your spiritual inner self.

Occupational Wellness

Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans.

Social wellness skills are required
Improve your social wellness skills and you will improve your life.

Social wellness reflects the status of your current relationships, social network, and social skills. Social skills reflect your ability to communicate, interact, facilitate, and persuade others, without undue conflict, problems, or disharmony. Developing the ability to socialize well with others is an art that requires skill, technique, finesse, and practice.



Achieve Wellness

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.

Emotional Wellness -- Stable, calm and able to cop well.

The emotional dimension of wellness refers to your ability to effectively manage your thoughts, feelings and incoming stressors in an manner that enables you to maintain a positive emotional state where you feel content, joy, love and happiness.

Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.





UK Addiction Treatment Centers

UKAT has private alcohol and drug rehab centres that are set in tranquil surroundings by the seaside, rural countryside or quiet villages our centres are strategically placed in idyllic locations to help aid the recovery process. We pride ourselves in providing the best care and rehabilitation for long term recovery.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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