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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

Do Not Judge Other People And Then Complain And Gossip

It's human nature to analyze and judge other people to some degree. We assess and evaluate others based on their characteristics, attributes, importance, and our knowledge of them. We judge them on their physical appearance, personality, intelligence, strengths, weaknesses, heart, character, values, beliefs, spirituality, faith, occupation, ambition, success, failures, status, wealth, possessions, etc., and retain that information in a mental profile we create just for that one individual.

Social wellness skills are required
Improve your social wellness skills and you will improve your life.

Social wellness reflects the status of your current relationships, social network, and social skills. Social skills reflect your ability to communicate, interact, facilitate, and persuade others, without undue conflict, problems, or disharmony. Developing the ability to socialize well with others is an art that requires skill, technique, finesse, and practice.

Achieve Wellness

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.



Stop Self-Sabotage Behaviors
Take Control


Have you ever set reasonable and achievable goals and objectives that you were unable to reach? If your answer is yes, is it a reoccurring problem?

Learn How Small Simple Changes Can Create Big Positive Results

You are most likely reading this article to find out how you can make positive changes in your life. You should begin by asking yourself; what is your current situation and what action are you taking to change, improve and evolve into the person that you can be in life? Evolving in order to become a better person should be a natural thing in life but it's not.

Only From A "Good Place "
Self Affirmations

One of the most important things that I can do in life is to put myself in a "Good Place", as often as possible throughout my life. The idea of a "Good Place", can mean a variety things, but in this case, it means physically, emotionally, and spiritually healthy.



Learn to Expect the Unexpected
Stuff happens - Stress happens

We all have plans, wishes and expectations of how people will act or how an event, our day and our lives will turn out. Unfortunately, things don't always work out as we hope. Too often, things seem to twist and turn in ways we did not expect or foresee.

Is Your Pain In Your Brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.

Acceptance - A Powerful Mindset
I Choose to Accept

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.





How To Beat Work Stress (and Get Away With It)

Stop being stuck in your job and start doing work that feels like you. I help 30, 40 and 50-something creative, personable professionals, executives and C-Levels find or design work they want to be doing. Work that is more passionate and creative. Work that feels like YOU. Learn more about how I work with clients. wishingwellcoach.com

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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