Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.
The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.
The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.
Decide how you want to live your life, and then, go live it.
Human beings tend to survive and thrive better in groups then in isolation. We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle. From the time we're born and throughout our lives, our survival, success, and happiness largely depend on others' effort to care for and influence our state of being.
We're all aware that things are temporary and that everything changes, but it's easier to tell ourselves the opposite and not focus on the ugly truth. Most of us go through our daily lives without fully understanding and accepting that regardless of how long we live, life is very short,.
Occupational Wellness is one of the interconnected dimensions of wellness. Occupational wellness refers to state of a person's paid or non-paid vocational or work activities and environment. A very healthy state of occupational wellness is a person is doing exactly what they want to do in life and is comfortable and content with their personal and financial situation and future plans.
Life-wellness involves living a healthy well-balanced life that has harmony, joy, love and peace with nature and everyone around you. Striving to achieve a healthy state of life-wellness is a lifelong, ongoing, dynamic process of making good choices towards a healthy and fulfilling life.
It is important to understand and distinguish between what is a normal discomfort such as body ache, stiffness or feeling sore, and experiencing abnormal acute pain and severe discomfort. Our body is alive and constantly changing throughout our lives, and especially as we get older.
Acknowledge how the situation should be but accept it as is, focus, and move forward.
Do you have it pretty good or pretty bad?
It's easy to complain because things and life itself are imperfect. Some people are born complainers and whiners who believe that it's normal to constantly complain and whine about everything and everyone in life.
Being happy typically means being jubilant, excited and sometimes euphoric, and about feeling great and that life is wonderful. Some people believe that finding and achieving happiness is the main purpose in life. Happiness is something we all want for ourselves and our loved ones and yet the pursuit of happiness often leads to unhappiness.
The wellness philosophy is made up of major life areas that work together to create and build a more whole and complete way of living. Each aspect involves achieving an optimal level of functioning in that area, and contributes towards improving quality of life.
The emotional dimension of wellness refers to your ability to effectively manage your thoughts, feelings and incoming stressors in an manner that enables you to maintain a positive emotional state where you feel content, joy, love and happiness.
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Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.
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