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Wellness Care

Achieving Optimal Life-Wellness

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

What Does It Take To Be?

What does it take to become the person you have the potential to be in life?

Self-motivation
Have a goal or a dream that you care about. You have to want to do it, or be afraid not to do it.

Habits
Are they good or bad habits?

Most people go about their daily activities, attending to their busy schedules, and dealing with all the new surprises that appear throughout the day. They do this without paying much attention to how or why they are doing it.

Focus On The Now - Live In The Moment

While life unfolds in the present moment, being able to live in the "now" is generally easier said than done. We tend to let the present moments just slip away unobserved, squandering the precious seconds of our lives until we're time-poor. Too often we're caught up in trying to deal with whatever is happening, consumed, worrying about the future, or reflecting about what has past.



Everything Happens Now - Choose To Make The Most Of It

Everything happens now. Not in the past or in the future, but right now. The problem is that "now" passes so quickly, that we often don't realize that "now" is happening.

What Is Stress And How Does It Affect Me?
who needs it?

Everyone, adults, teens, and even kids are experiencing more pressure to survive and succeed than ever before. Advancements in technology and globalization has intensified the game of life for most people.

Is It Normal To Experience Pain And Discomfort?

It is important to understand and distinguish between what is a normal discomfort such as body ache, stiffness or feeling sore, and experiencing abnormal acute pain and severe discomfort. Our body is alive and constantly changing throughout our lives, and especially as we get older.



Time - Everything in life has a price
Are you time rich or time poor?

Most people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.

The Wheel of Wellness
What is a Wellness Wheel?

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention.

Acceptance - A Powerful Mindset
I Choose to Accept

It's safe to say that everyone at some point or another in their lives experiences some type of negativity and emotional pain. After all, negativity is an unfortunate but natural and inevitable part of life that we all have to endure, regardless of the frequency and severity. It’s also safe to say that everyone has encountered situations that they simply can’t control or overcome.





Bensonhurst Chiropractic

Our purpose as a Brooklyn Chiropractor Clinic is to offer relief to any injury and discomfort you may be feeling and set you on the path to balance, health and wellness.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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