Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

 

Whatever your are not doing for yourself, you’re doing to yourself.


Stop Self-Sabotaging


Take Care of Yourself

People Helping People

5 Things You Can Should in the Morning to Fight the Signs of Aging for Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance. Here are the five things you should do in the morning to fight the signs of aging and keep your skin ...

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Category: Self-care
Living With Braces Need Not Be a Struggle
Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

If you keep some simple things in mind regarding oral care, appropriate orthodontic products, braces-friendly foods and the importance of dental visits, you can protect the braces and your teeth which ...

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Category: Self-care
Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities. Instead of opening the door to our own personal relaxation oasis, we continue down our ordinary paths, straight into the mouth ...

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Category: Self-care



Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...

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 Category: Self-care


Self-Sabotage
The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate. Life is supposed to be imperfect, and it's our responsibility to make the most ...

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 Category: Self-care


5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Taking care of your teeth can be one of the most challenging tasks once you get braces. They have tiny spaces which trap food leading to a build-up of plaque and many other dental problems. It is very important to brush your teeth after every meal, to rinse with mouthwash and floss regularly. Though, this may sound like a tedious routine but neglecting oral hygiene can lead to serious oral ...

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 Category: Self-care


8 Tips on Caring For Invisalign Braces

Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens. As the name suggests, these braces are almost invisible, i.e., they are clear and don’t stand out like their metal counterparts.

Invisalign braces help you get healthier, straighter teeth and ...

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 Category: Self-care


Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect. Self-care is the quality of care taken by an individual towards their own person health care needs.

Self-pampering has to do with the act of indulging or ...

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 Category: Self-care


Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

Is being destructive ...

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 Category: Self-care
 


 
 
 
Proverbs and Tips

There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh.

Be kind to yourself and to others, for life is short and we're all imperfect.



 
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15 Behavior Strategies for Children on the Autism Spectrum

In this article you will find 15 supportive behavior strategies for children on the autism spectrum (some strategies can be used with adults as well). Many of the strategies can also be used to help children without autism who have challenging behaviors.

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