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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Top 10 Proven Ways to Naturally Whiten Your Teeth at Home
Show that you care about your oral health

Photo Courtesy of Pixabay
Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.

Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.

Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.



Tips for Great Oral Hygiene with Braces


The biggest reason people should get dental braces is that their misaligned teeth lower their confidence. However, braces do not just give us a beautiful smile; they fix even the smallest of issues which otherwise go unnoticed such as an incorrect bite.

5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life
Create a morning routine that can help you look better and reduce the signs of aging.

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

Self-Sabotage
The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate.



Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

7 Simple and Effective Tips for Healthy Eyes

Photo Courtesy of Unsplash
It is heartening to see an increasing awareness among people about the importance of health and fitness.

Tips to Chill Out and Sleep Better on Hot Summer Nights


Photo Courtesy of Kinga Cichewicz on Unsplash

Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.





What is Aid and Attendance for Veterans?

The Veterans Administration offers Aid and Attendance as part of an "Improved Pension" benefit that is largely unknown. This Improved Pension allows veterans and spouses of veterans who require the regular attendance of another person to assist in bathing, eating, dressing, undressing, medication dosing, or using the restroom to receive additional monetary benefits. It also includes those who are blind or a patient in a nursing home because of mental or physical incapacity. Assisted living facility care also qualifies.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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