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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

8 Tips on Caring For Invisalign Braces

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Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens.

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

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Taking care of your teeth can be one of the most challenging tasks once you get braces.



4 Free Ways Anyone Can Practice More Health-Boosting Self-Care


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Self-care isn't unattainable or unnecessary. Just like air, water, and food, however, self-care is a basic necessity for physical and mental well-being.

Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.

Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.



Holistic Strategies for Eliminating Environmental Allergy Symptoms


From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

What Is Self Care And Why Is It Good For My Health?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.





Infection Prevention for Seniors in Nursing Homes

The resources on this page are specifically designed to assist clinicians, administrators, and health department personnel with preventing infections in nursing homes, assisted living facilities and other long-term care facilities.

20 Secret Signs of Addiction

Caring.com is the leading online destination for those seeking information and support as they care for aging parents, spouses, and other loved ones.

Our mission at care.com is: to help the helpers. We equip family caregivers to make better decisions, save time and money, and feel less alone -- and less stressed -- as they face the many challenges of caregiving.

More than 40 million people in the United States care for someone over age 50, yet most have little preparation or experience when they begin their caregiving journey.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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