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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

8 Tips on Caring For Invisalign Braces

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Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens.

Tips for Great Oral Hygiene with Braces


The biggest reason people should get dental braces is that their misaligned teeth lower their confidence. However, braces do not just give us a beautiful smile; they fix even the smallest of issues which otherwise go unnoticed such as an incorrect bite.



Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life
Create a morning routine that can help you look better and reduce the signs of aging.

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

Take Caution When Replacing Missing Teeth

Photo Courtesy of Shen Chao
Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.



Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season. You may notice your friend may exhibit emotions typical of grief: emptiness, depression, isolation, anger, and guilt-- just to name a few.

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

Putting Your Needs First: The Importance of Mindful Self-Care

Photo Courtesy of Pixabay
It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.





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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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