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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Tips for Great Oral Hygiene with Braces


The biggest reason people should get dental braces is that their misaligned teeth lower their confidence. However, braces do not just give us a beautiful smile; they fix even the smallest of issues which otherwise go unnoticed such as an incorrect bite.

7 Simple and Effective Tips for Healthy Eyes

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It is heartening to see an increasing awareness among people about the importance of health and fitness.

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?



8 Tips on Caring For Invisalign Braces

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Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens.

Tips to Chill Out and Sleep Better on Hot Summer Nights


Photo Courtesy of Kinga Cichewicz on Unsplash

Getting a good night's rest is essential to feel your best during the day, but on hot summer nights, that quality sleep is often elusive.

Putting Your Needs First: The Importance of Mindful Self-Care

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It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.



Holistic Strategies for Eliminating Environmental Allergy Symptoms


From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life
Create a morning routine that can help you look better and reduce the signs of aging.

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.





Healthfinder.gov

Healthfinder is an award winning Federal Web site developed by the U.S. Department of Health and Human Services.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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