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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

7 Simple and Effective Tips for Healthy Eyes

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It is heartening to see an increasing awareness among people about the importance of health and fitness.

Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.

Top 10 Proven Ways to Naturally Whiten Your Teeth at Home
Show that you care about your oral health

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Stained or yellow teeth are often a supply of embarrassment, and that they will indicate numerous sorts of dental issues.



Get Mentally and Physically Fit by Practicing Self-Care


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Have you decided to embark on a new fitness routine? That's fantastic!

What Is Self Care And Why Is It Good For My Health?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

Take Caution When Replacing Missing Teeth

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Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.



Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

Holistic Strategies for Eliminating Environmental Allergy Symptoms


From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.

4 Free Ways Anyone Can Practice More Health-Boosting Self-Care


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Self-care isn't unattainable or unnecessary. Just like air, water, and food, however, self-care is a basic necessity for physical and mental well-being.





National Cancer Institute

Variety of information on various types of cancer including clinical trials and statistics. Good information on cancer prevention strategies including smoking cessation

The Wonder Moms Blog

Wonder Moms is a project by three moms to share real talk, helpful information, and practical advice with parents of kids who have intellectual disabilities, Down syndrome, autism, language and speech delays, deafness, chronic illness, and traumatic brain injury.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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