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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life
Create a morning routine that can help you look better and reduce the signs of aging.

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.

Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.



Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

Putting Your Needs First: The Importance of Mindful Self-Care

Photo Courtesy of Pixabay
It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities.



Take Caution When Replacing Missing Teeth

Photo Courtesy of Shen Chao
Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

What Is Self Care And Why Is It Good For My Health?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness.

Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves.





American Association for Diabetes Educators

Works to improve the quality of diabetes education and care.

The After School Center

Around 3pm on weekdays in the US, around 15 million children are left unsupervised and without direction after school. Our group's aim is to provide guidance, tutoring and mentoring to those who go without.

Located in the heart of Bernalillo County, New Mexico, our group of tutors provide kids and teens the adult mentoring they need to succeed. Serving as a positive role model, our tutors and peer mentors can help educate the youth, while simultaneously providing a positive influence.

The After School Center provides educational tools and resources to help kids, and the community as a whole. We provide guidance, education and peer counseling for the youth and those in need. Our program is made possible through local and national organizations, community involvement, local businesses and our wonderful staff and volunteers.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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