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Self Care

Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being.

Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect.

Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season. You may notice your friend may exhibit emotions typical of grief: emptiness, depression, isolation, anger, and guilt-- just to name a few.

5 Things You Should Do In The Morning To Fight The Signs Of Aging For Life
Create a morning routine that can help you look better and reduce the signs of aging.

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance.



Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day.

7 Simple and Effective Tips for Healthy Eyes

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It is heartening to see an increasing awareness among people about the importance of health and fitness.

Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves.



4 Free Ways Anyone Can Practice More Health-Boosting Self-Care


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Self-care isn't unattainable or unnecessary. Just like air, water, and food, however, self-care is a basic necessity for physical and mental well-being.

Take Caution When Replacing Missing Teeth

Photo Courtesy of Shen Chao
Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth.

Holistic Strategies for Eliminating Environmental Allergy Symptoms


From pet dander to tree pollen, there are numerous environmental triggers that can cause an individual to experience an allergic reaction.





15 Behavior Strategies for Children on the Autism Spectrum

In this article you will find 15 supportive behavior strategies for children on the autism spectrum (some strategies can be used with adults as well). Many of the strategies can also be used to help children without autism who have challenging behaviors.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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