☰ Show Menu

Mind Body Care

Take advantage of your options

Achieving a successful mind, body, and spiritual holistic approach towards living a healthy and fulfilling lifestyle, that involves being open to mainstream, complimentary, and alternative methodologies and ideas, and healthcare and medical practices. It's up to you to learn to take advantage of all options that are available to you, so you can achieve your full potential in life.

The Art of Qigong/Chi Kung

Why is Qigong so popular?
Qigong is a simple, easy to do exercise, breathing and meditation practice system with fantastic positive results that is free and can be done by anyone at anytime, regardless of age or health condition.

Energy Healing

What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

Popular energy healing techniques include Reiki, Medical Qigong, Hands of Light, Quantum Touch, EMF Balancing Technique, Chios, Healing Touch, Therapeutic Touch, Jing-Qi-Shen, Pranic Healing, Hands-on Healing, Jin Shin Jyutsu, to name a few.

The Mind-Body Connection
Healing The Body, Mind, and Spirit

It is obvious that a person's head physically sits on top of their shoulders, but people often overlook that the mind and the physical body/brain are constantly interacting, dynamically communicating and feeding each other. We know it is happening, but we often take it for granted, because it's simply a natural occurrence that is always happening.



Yoga and Meditation for Seniors: The Benefits


Photo Courtesy of Pixabay by Jeviniya

Yoga and meditation has been used for years to help individuals relieve stress and anxiety, learn to cope with depression and other mood disorders, and find a healthy mental/physical health balance.

Is it possible to treat addictions with bio-energy therapy?

Just about everything in life can become addictive in some way. Various substances, activities, social relationships, and emotions can easily become addictive. We're all at risk of becoming addicted all the time. Our mind, on an emotional level, and our brain, on a chemical level, make us vulnerable to becoming an addict.

Intro to bio-energy healing

Before we discuss bio-energy healing, we should go over some information about energy, matter, and the human body.



Reiki - Frequently Asked Questions

What is Reiki?
Reiki is an alternative medicine energy healing therapy much like acupuncture that works on the ability to tap into, work with, channel and rebalance the vibrating Human Energy Field / Universal Life Force that runs within and around a person. Healing can occur on the physical, emotional, mental, or spiritual level.

During and after a bio-energy healing session

What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

Can bio-energy therapy be repeated?

It is important to note that your bio-energy system is easily affected by daily activities. Injuries, emotions, disease, stress, social interactions, bad posture, dehydration, poor breathing habits (shallow), and poor lifestyle and eating choices, disrupt the circulation of fresh, clean life-force energy (Chi/Qi/Ki/Prana/bio-energy).





10 Tips: Healthy Eating for an Active Lifestyle

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle.

Our Picks

 




Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

Advertisements