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Mind Body Care

Take advantage of your options

Achieving a successful mind, body, and spiritual holistic approach towards living a healthy and fulfilling lifestyle, that involves being open to mainstream, complimentary, and alternative methodologies and ideas, and healthcare and medical practices. It's up to you to learn to take advantage of all options that are available to you, so you can achieve your full potential in life.

Intro to bio-energy healing

Before we discuss bio-energy healing, we should go over some information about energy, matter, and the human body.

Faith, spirituality, and bio-energy healing

People often dismiss things they can't explain by saying that it's just a coincidence or fate. Some live in a state of quot;intentional denial", mentality avoiding having to deal with it altogether. We all know however, or at least suspect, that human life, as we know it, is much more than physical matter and simple electricity flowing through and around our bodies.

Reiki - Frequently Asked Questions

What is Reiki?
Reiki is an alternative medicine energy healing therapy much like acupuncture that works on the ability to tap into, work with, channel and rebalance the vibrating Human Energy Field / Universal Life Force that runs within and around a person. Healing can occur on the physical, emotional, mental, or spiritual level.



Yoga and Meditation for Seniors: The Benefits


Photo Courtesy of Pixabay by Jeviniya

Yoga and meditation has been used for years to help individuals relieve stress and anxiety, learn to cope with depression and other mood disorders, and find a healthy mental/physical health balance.

Everything is in motion and vibrating

Physicists have proven that everything in our world, both the physical (seen) or non-physical (unseen) is made up of atoms and subatomic particles that vibrate patterns of energy. In quantum physics, physical matter is made up of molecules and atoms, which are made up of many smaller components, called subatomic particles.

What is Chi Energy life force?

In Chinese, the word Chi (a.k.a. Qi) can mean several things. The most common meaning of Chi is air. This life energy comes from the combination of three things, the air breathed in through the lungs, the essential Chi from the kidney, and the Chi absorbed from food and water through the digestive system. Chi circulates throughout the body, performing many functions for maintaining good health.



Can bio-energy therapy be repeated?

It is important to note that your bio-energy system is easily affected by daily activities. Injuries, emotions, disease, stress, social interactions, bad posture, dehydration, poor breathing habits (shallow), and poor lifestyle and eating choices, disrupt the circulation of fresh, clean life-force energy (Chi/Qi/Ki/Prana/bio-energy).

The Healing Power of Sound

Sound has been used to invoke changes and aid in the healing in people in virtually every culture since the dawn of recorded history. Using instruments such drums, singing songs and chants is one of the earliest uses of sound healing that has been practiced by practically all major religions and spiritual traditions throughout the world. People, animals and even plants naturally respond (mentally and emotionally) to vibrations of certain frequencies and rhythms of sound.

Energy Healing

What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

Popular energy healing techniques include Reiki, Medical Qigong, Hands of Light, Quantum Touch, EMF Balancing Technique, Chios, Healing Touch, Therapeutic Touch, Jing-Qi-Shen, Pranic Healing, Hands-on Healing, Jin Shin Jyutsu, to name a few.





The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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