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Mind Body Care

Take advantage of your options

Achieving a successful mind, body, and spiritual holistic approach towards living a healthy and fulfilling lifestyle, that involves being open to mainstream, complimentary, and alternative methodologies and ideas, and healthcare and medical practices. It's up to you to learn to take advantage of all options that are available to you, so you can achieve your full potential in life.

Yoga and Meditation for Seniors: The Benefits


Photo Courtesy of Pixabay by Jeviniya

Yoga and meditation has been used for years to help individuals relieve stress and anxiety, learn to cope with depression and other mood disorders, and find a healthy mental/physical health balance.

Energy Healing

What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

Popular energy healing techniques include Reiki, Medical Qigong, Hands of Light, Quantum Touch, EMF Balancing Technique, Chios, Healing Touch, Therapeutic Touch, Jing-Qi-Shen, Pranic Healing, Hands-on Healing, Jin Shin Jyutsu, to name a few.

Can bio-energy therapy be repeated?

It is important to note that your bio-energy system is easily affected by daily activities. Injuries, emotions, disease, stress, social interactions, bad posture, dehydration, poor breathing habits (shallow), and poor lifestyle and eating choices, disrupt the circulation of fresh, clean life-force energy (Chi/Qi/Ki/Prana/bio-energy).



Intro to bio-energy healing

Before we discuss bio-energy healing, we should go over some information about energy, matter, and the human body.

During and after a bio-energy healing session

What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

Reiki - Frequently Asked Questions

What is Reiki?
Reiki is an alternative medicine energy healing therapy much like acupuncture that works on the ability to tap into, work with, channel and rebalance the vibrating Human Energy Field / Universal Life Force that runs within and around a person. Healing can occur on the physical, emotional, mental, or spiritual level.



Everything is in motion and vibrating

Physicists have proven that everything in our world, both the physical (seen) or non-physical (unseen) is made up of atoms and subatomic particles that vibrate patterns of energy. In quantum physics, physical matter is made up of molecules and atoms, which are made up of many smaller components, called subatomic particles.

The Art of Qigong/Chi Kung

Why is Qigong so popular?
Qigong is a simple, easy to do exercise, breathing and meditation practice system with fantastic positive results that is free and can be done by anyone at anytime, regardless of age or health condition.

Is it possible to treat addictions with bio-energy therapy?

Just about everything in life can become addictive in some way. Various substances, activities, social relationships, and emotions can easily become addictive. We're all at risk of becoming addicted all the time. Our mind, on an emotional level, and our brain, on a chemical level, make us vulnerable to becoming an addict.





Don't Just Site There!

50 to 70 percent of people spend six or more hours sitting every day. Recent research shows this can affect your health and even be deadly. Learn about the health risks related to Sitting Disease and how you can prevent it.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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