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Fitness Care

Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

Lower back pain condition

The most common cause of lower back lumbar pain or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care. Misalignment of a lumbar vertebrae in the spine is also common.

Top 8 Best Exercises to Burn Belly Fat

Having a well-balanced body with a slim waist is always a dream of each man and woman. However, this is not an easy task to reach, especially to reduce belly fat. Abdominal fat greatly affects your aesthetic and your health, so if possible, burn them right away. Most people realize that during weight loss, belly fat is the hardest to change.

Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain.



Different body shapes

Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person's can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, a ruler, or an hourglass. Body shape, or figure, includes a person's skeletal structure or build, and the distribution of muscle and fat, including quantity of fat, on the body. Each body type has its pros and cons.

Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible.

Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives. Causes for back and neck pain can vary greatly on a case by case basis, and each person can have many underlying reasons that contribute towards not identifying the real cause of the problem. For most, the problem goes away within the first six weeks and they are able to resume a normal life.



Lower Back Pain - Overview

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle throughout the body. However, if not done correctly, it’s possible to lose muscle mass through this exercise.

Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water.





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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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