Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!

 

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Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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Category: Fitness


Different body shapes

Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person's can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, a ruler, or an hourglass. Body shape, or figure, includes a person's skeletal structure or build, and the distribution of muscle ...

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Category: Fitness
How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us. As a result, we sometimes forget how much ...

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Category: Fitness


Mental Activity and Exercise
Why is Mental Activity and Exercise Important?

Why is Mental Activity and Exercise Important?
The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

Mental health and fitness is a fundamental factor for maintaining a good lifestyle and a good quality of life. Mental fitness provides a ...

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 Category: Fitness


Lower back pain condition

The most common cause of lower back lumbar pain, or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care. Misalignment of a lumbar vertebrae in the spine is also ...

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 Category: Fitness


Lower Back Pain - Overview

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage. Pain in the lower back (sometimes referred to as lumbago) is a common musculoskeletal disorder affecting over 75% of adults in the US at some point in their lifetime. Back pain is one of the most ...

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 Category: Fitness


Exercising vigorously vs. physical activities throughout the day

Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day. First, how many calories you are burning each day breaks ...

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 Category: Fitness


Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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 Category: Fitness


Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives. Causes for back and neck pain can vary greatly on a case by case basis, and each person can have many underlying reasons that contribute towards not indentifying the real cause of the problem. For most, the problem goes away within the first six weeks and they are able to ...

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 Category: Fitness
 
 
 


 
 
 
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