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Eat Smart

How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness.

Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

Top 10 Foods Good For The Brain Before Taking A Test


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Not one of us can deny the functions of food to our brain, especially before taking a test. We can maintain a sharp and strong mind and a healthy brain at all age by eating a healthy diet.



Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being.

Why is it so difficult?


Food fuels the body with the energy it needs to function properly.

Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people's lifestyle do not often involve a lot of physical activity and exercise.



Weight Management Info & Tips


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When it comes to losing weight, fad diets usually don't work.

Diet and Exercise: The Keys to Unlocking Weight Loss

Losing weight is never easy. However, if you are truly willing to make a few small changes, you can find yourself on the road to better health and longevity. Here are a few tips on fighting obesity through wellness-focused actions.

Healthy Food Center
Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss.





Culinary Arts Courses

The resource provides information for anyone interested in undertaking an online cooking course to improve their basic cooking abilities, through to gaining full-on professional kitchen experience.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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