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Eat Smart

How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet.

How to start a macrobiotic or vegetarian diet

Are you thinking about adopting a healthy diet?
Adopting a macrobiotic or vegetarian diet seems to be a healthy and smart thing to do, but it's important to ensure that it's well planned and nutritionally balanced in order to sustain a high state of well-being and an active and healthy lifestyle.

Diet and Exercise: The Keys to Unlocking Weight Loss

Losing weight is never easy. However, if you are truly willing to make a few small changes, you can find yourself on the road to better health and longevity. Here are a few tips on fighting obesity through wellness-focused actions.



Weight Management Info & Tips


Photo Courtesy of Charles Deluvio on Unsplash

When it comes to losing weight, fad diets usually don't work.

Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being.

7 Incredible Health Benefits Of Papaya Leaf Extract


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Papaya is a tropical fruit that originated from North America and is popularly known for the wide range of excellent health benefits.



Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people's lifestyle do not often involve a lot of physical activity and exercise.

Diet Program

When it comes to losing weight, fad diets don't usually work. You may have success on a fad diet for a period of time, but more often than not, the weight comes back when you've completed the program. A better solution is to follow a sensible, healthy eating plan that can be maintained throughout your life.

Healthy Food Center
Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss.





The 45 Warning Signs of Prescription Drug Abuse

For many, medication is an essential part of pain management — unfortunately, some people become addicted to their prescriptions. This article discusses the critical signs of prescription drug abuse to watch out for.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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