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Physical Wellness -- Evaluating The State Of Your Mental And Physical Health

Physical Wellness can be defined as a state of high physical well-being that includes physical fitness, physical nutrition and physical/personal care. The objective is to create a healthy lifestyle that's capable of moving you towards an optimal level of physical health.

A Simple breakdown:

Exercise
Achieve good physical health through exercise that focuses on

cardiovascular conditioning

muscular strength

muscular endurance

stretching/flexibility

body composition

Nutrition
Nutrition can be maintained by keeping a balanced diet that includes

vitamins & minerals

good carbohydrates

unsaturated fats

protein

fiber

water

Personal care
Personal care, in this case, addresses how well we take care of ourselves in areas such as
hygiene
medical and dental care
getting enough sleep
personal safety

These are all important aspects towards achieving a high state or optimal level of physical wellness.

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