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Achieve Wellness

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.

In reality, living a healthy lifestyle is determined by different factors for each person. It's in our best interest to continually do things to help ourselves, but that's easier said than done. Most of us are unable to do helpful things on a consistent basis, but surely, we can do small, and often bigger things throughout the day that can help us. Even small changes in your attitude, behavior and lifestyle can promote good physical, mental/emotional and spiritual health, especially when maintained through well-balanced aspects of life-wellness.

To achieve wellness, a person must first put effort into balancing and caring for each of the three core aspects of one's life-wellness: mind, body and spirit. The results are an overall feeling of health.

Once a relatively healthy level of core life-wellness is achieved, we can then start to include other aspects of life-wellness that are needed to achieve a high level of overall wellness and well-being.

Achieving a high level of wellness is about striving for balance and harmony between and within each aspect of life-wellness. An imbalance in one aspect has a direct and negative impact on the other aspects. For instance, some people are financially rich but health poor or socially isolated thereby making it extremely difficult to achieve a complete and full life

Healthy Wellness Wheel

Healthy Wellness Wheel
Well-balanced Wellness Wheel

Unhealthy Wellness Wheel
Unhealthy Wellness Wheel
Unbalanced Wellness Wheel

Each aspect of life-wellness is interconnected and dynamically affects the others. Therefore, applying time, effort and care into each aspect of life-wellness will help promote the best well-rounded, well-balanced results. Achieving a healthy state of life-wellness is an active, ongoing, dynamic process of awareness, choice, and balance throughout one's life.


Our Team

Our team is made up of passionate and driven individuals that are dedicated to sharing information, tips, and ideas that will help and inspire people to achieve their goals and enrich their lives.

The team is focused and committed to being a catalyst for positive personal improvement, by encouraging a lifestyle that promotes health and wellness.

American Heart Association

The American Heart Association is working to help kids, families and communities live heart-healthy lives. Use this Healthy Living information to help you get active and stay active, for life.
Our mission is to build healthier lives, free of cardiovascular diseases and stroke. That single purpose drives all we do.

Drug-Free Remedies for Chronic Pain

There are several treatment options available that don’t require a prescription or even a trip to the doctor. This reference sheet from AARP lists some natural ways of relieving pain.


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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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