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We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

Welcome

Live Life Well

What We Do

The main focus at LiveLifeWell.co, is to promote life-wellness, and to provide its’ members and visitors with information, and simple techniques and tools, that will inspire them to seek and maintain a successful and fulfilling lifestyle of wellness and well-being.

 


What is Chi Energy life force?

In Chinese, the word Chi (a.k.a. Qi) can mean several things. The most common meaning of Chi is air. This life energy comes from the combination of three things, the air breathed in through the lungs, the essential Chi from the kidney, and the Chi absorbed from food and water through the digestive system. Chi circulates throughout the body, performing many functions for maintaining good health.

Yoga and Meditation for Seniors: The Benefits


Photo Courtesy of Pixabay by Jeviniya

Yoga and meditation has been used for years to help individuals relieve stress and anxiety, learn to cope with depression and other mood disorders, and find a healthy mental/physical health balance.

Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being.



Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.

Friend - Enemy - Frenemy
Frenemy - everyone can be one, and everyone can have one

A person can be a friend who is there to help you or an enemy who wants to harm you, and sometimes, a person can be both a friend and an enemy. They are called your frenemy.

Let's Put Your Drinking Habits in Perspective


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Drinking, though a common social activity, can also be a loaded topic.



Weight Management Info & Tips


Photo Courtesy of Charles Deluvio on Unsplash

When it comes to losing weight, fad diets usually don't work.

Who Is Responsible For Your Health And Wellness?
Make wise choices and take action to improve your health and wellness so can live a healthy and successful life.

Everyone should try to do all they can to help themselves achieve wellness in all areas. If a person is old enough to take care of themselves and can, they have a responsibility to provide for the basic health essentials such as good nutrition, exercise, weight control, and avoiding high risk factors such as smoking and drugs, as well as environmental and occupational hazards.

Achieve Wellness

Living a healthy lifestyle is something we all aspire to attain. It's difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.



Learn to Cook Online

Whether you're a serious home cook or a culinary school hopeful looking to sharpen your cooking skills at home, our online cooking classes will put you on the right path. Written by professional chefs, each lesson features up-to-date culinary tips and advice, not to mention tasty recipes. Topics include basic cooking techniques, seafood, meat and vegetable preparation, wine, and more.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

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