Proverbs and Tips

Every action has a value and a cost associated with it, and the cost is not always about finances. Decide if it's worth the price before proceeding. Pay now or pay later, but you're going to pay in one way or another.

Use positive self-talk affirmations on a daily basis to help yourself.



 
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American Heart Association

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Don't Just Site There!

50 to 70 percent of people spend six or more hours sitting every day. Recent research shows this can affect your health and even be deadly. Learn about the health risks related to Sitting Disease and how you can prevent it.

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