Achieving Optimal Life-wellness
 

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

 

Mental Wellness

Mental Wellness Dimension

Mental Wellness is a term used to describe how well the human brain-mind is physically and operationally functioning. The brain is the "command and control center" of the human body. It interprets each sensation, and it generates and orchestrates a symphony of perception, thoughts, behavior, and actions. The brain-mind initiates, coordinates and ...

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Category: Wellness
Assessing Your Emotions
Assessing Your Emotional State of Mind

Life is full of situations that we have to endure and overcome. Your awareness of your state of mind plays an important role towards maintaining a high level of emotional wellness. You might say that our thoughts make up who we are and our interpretation of reality. We’re constantly thinking, regardless if we’re awake or sleeping. Whether we realize it or not, every thought ...

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Category: Wellness
Normal pain and discomfort

It is important to understand and distinguish between what is a normal discomfort such as body ache, stiffness or feeling sore, and experiencing abnormal acute pain and severe discomfort. Our body is alive and constantly changing throughout our lives, and especially as we get older. If we take the time to feel all the things that are going on in our body, we quickly realize that one area may ...

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Category: Wellness


Filler Time

Most people try to accomplish various goals and live a satisfying and fulfilling life. That usually means staying on some type of a schedule and attending to everyday life.

The phrases everyday life and daily life describes how a person lives their life on a day-to-day basis. Everyday life has to do with the routines and activities that we perform on a daily basis. So much so, that ...

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 Category: Wellness


Intellectual Wellness


Intellectual Wellness is achieved through self-directed behavior focused on learning. Any activity that inspires and stimulates your willingness, desire and intent to learn, explore and expand your mind intellectually in any way supports healthy Intellectual Wellness. It also means being free intellectually to you learn something new.

A healthy state of Intellectual Wellness ...

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 Category: Wellmess


Social Wellness

Life-wellness involves living a healthy well-balanced life that has harmony, joy, love and peace with nature and everyone around you. Striving to achieve a healthy state of life-wellness is a lifelong, ongoing, dynamic process of making good choices towards a healthy and fulfilling life.

Social wellness is an important and necessary aspect of life-wellness. It helps define a portion ...

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 Category: Wellness


Focus on the now

While life unfolds in the present moment, being able to live in the "now" is generally easier said than done. We tend to let the present moments just slip away unobserved, squandering the precious seconds of our lives until we're time-poor. Too often we're caught up in trying to deal with whatever is happening, consumed, worrying about the future, or ...

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 Category: Wellness


Love Unconditionally

We all know that life can be difficult and cruel, but it's how you interpret and react to a situation that greatly affects the outcome and your memories of that experience.

How can you put yourself in right mindset to be able to effectively cope with the challenges of life? Well, there are a lot of things you can do to help, but one thing in particular can really help ...

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 Category: Wellness


Consistency and add Creativity

We train ourselves, we train each other.

We're all creatures of habits, and consistency and repetition is a part of who we are. Whether we realize it or not, consciously or subconsciously, we train ourselves and we train each other. Most people tend to do things in a certain manner over and over again, and individuals around us quickly become ...

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 Category: Wellness
 
 
 


 
 
 
Proverbs and Tips

Look in the mirror to see your flaws before you judge others for their imperfections.

Reality is sometimes subject to interpretation.



 
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Partners in Wellness
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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
healthcare professionals. We do not practice medicine or provide medical services or advice. Information about a therapy, service,
product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
and answers to your medical questions, concerns, and needs.

Contact us with any questions, suggestions or corrections about the website, products or our services.

718.759.6423  |   info@livelifewell.co

 
 

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 Allow yourself to be . . . all that you can be.