Achieving Optimal Life-wellness
 

Life-wellness is a framework methodology system. This system is used to easily identify, assess, and plan the process of developing and maintaining all aspects of life. The goal of this methodology is to create a well-balanced, well-rounded and successful lifestyle.

The ability to live a well-balanced and successful lifestyle, largely depends on the active and ongoing process of being aware of, and making positive choices, in all the various categories of life-wellness. It's the understanding that each person is responsible for developing and maintaining their own health, happiness, and success in life.

The life-wellness methodology provides helpful information, tips, and tools to help you achieve your optimum potential. While the information and tools are available, it's up to you to take full advantage of these opportunities that can further enhance your life.

Decide how you want to live your life, and then, go live it.

 

Environmental Wellness

Environmental wellness refers to your relationship with your immediate surroundings and expanding to nature and the world around you. It refers to becoming aware that we're are all a part of nature and recognizing that we need to take steps towards maintaining a lifestyle that maximizes harmony with the earth's nature environment. It's also to gain an understanding how your ...

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Category: Wellness
Thought-changing

Having a busy and hectic schedule or being in a highly stressful situation for a long period of time can cause your mind to race with unwanted thoughts that are focused on worry and doubt. It's easy to become inundated with worrisome and negative repetitive thoughts that fill your mind throughout the day and well into the night. This, in turn, can lead you to feel a sense of helplessness ...

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Category: Wellness
The art of social wellness
The art of social communication

Human beings tend to survive and thrive better in groups then in isolation. We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle. From the time we're born and throughout our lives, our survival, success, and happiness largely depend on others' effort to care for and ...

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Category: Wellness


The Best Version of Me

Everyone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.

The idea of becoming the "best" version of ourselves is, for the most part, an unreachable and unrealistic goal, but we can certainly ...

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 Category: Wellness


Filler Time

Most people try to accomplish various goals and live a satisfying and fulfilling life. That usually means staying on some type of a schedule and attending to everyday life.

The phrases everyday life and daily life describes how a person lives their life on a day-to-day basis. Everyday life has to do with the routines and activities that we perform on a daily basis. So much so, that ...

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 Category: Wellness


Our Memory

Memory

Some people are gifted with enhance memory that allows them to quickly absorb and accurately retain a large amount of information with little or no effort. A small percentage of people have a eidetic or photographic memory that allows them to record and recall a large amount of images, sounds, or objects in memory with extreme precision. A ...

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 Category: Wellness


Think Before You Speak

Have you ever been in a situation where you got excited and accidentally spoke out without taking enough time to think and filter out things that could be misconstrued as controversial, or considered inappropriate and offensive to others? Have you ever experienced a situation where you recall something that causes your mind to immediately become flooded with negative emotional thoughts that ...

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 Category: Wellness


The Wheel of Wellness
What is a Wellness Wheel?

The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention. The wheel demonstrates a person's overall health and major life areas by using spokes ...

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 Category: Wellness


Live a stress-free life
Are you Stress-free or Stressed Out?

Is being stressed out stopping you from reaching your optimum wellness level?
It seems that negative stress is everywhere, and just about everyone you talk to nowadays seems to be stressed out about something. Whether people are talking about their careers, school, relationships, health, finances, or something else in their personal lives, stress is negatively affecting and infecting ...

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 Category: Wellness
 
 
 


 
 
 
Proverbs and Tips

Enrich your life with your thoughts.

Life is too short to be anything but happy.



 
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The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.

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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
healthcare professionals. We do not practice medicine or provide medical services or advice. Information about a therapy, service,
product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
and answers to your medical questions, concerns, and needs.

Contact us with any questions, suggestions or corrections about the website, products or our services.

718.759.6423  |   info@livelifewell.co

 
 

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