Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

 

Whatever your are not doing for yourself, you’re doing to yourself.


Stop Self-Sabotaging


Take Care of Yourself

People Helping People

Living With Braces Need Not Be a Struggle
Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

If you keep some simple things in mind regarding oral care, appropriate orthodontic products, braces-friendly foods and the importance of dental visits, you can protect the braces and your teeth which ...

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Category: Self-care
Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

If you feel overwhelmed by taking on many new things at one time, it may be ...

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Category: Self-care
5 Things You Can Should in the Morning to Fight the Signs of Aging for Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance. Here are the five things you should do in the morning to fight the signs of aging and keep your skin ...

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Category: Self-care



Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

If you are taking care of yourself properly, and there is nothing you need to improve, then you should disregard this section. If you are not taking care of ...

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 Category: Self-care


8 Tips on Caring For Invisalign Braces

Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens. As the name suggests, these braces are almost invisible, i.e., they are clear and don’t stand out like their metal counterparts.

Invisalign braces help you get healthier, straighter teeth and ...

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 Category: Self-care


5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Taking care of your teeth can be one of the most challenging tasks once you get braces. They have tiny spaces which trap food leading to a build-up of plaque and many other dental problems. It is very important to brush your teeth after every meal, to rinse with mouthwash and floss regularly. Though, this may sound like a tedious routine but neglecting oral hygiene can lead to serious oral ...

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 Category: Self-care


Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect. Self-care is the quality of care taken by an individual towards their own person health care needs.

Self-pampering has to do with the act of indulging or ...

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 Category: Self-care


Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves. Although there are many factors involved, each ...

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 Category: Self-care


Self-Sabotage
The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate. Life is supposed to be imperfect, and it's our responsibility to make the most ...

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 Category: Self-care
 


 
 
 
Proverbs and Tips

You are what you think so be mindful of your thoughts.

The quality of your life depends on the quality of your thoughts.



 
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Caring for Those in Chronic Pain: How Spouses Cope

Most people who suffer from physical pain rely on their loved ones for support. For those who provide full-time care for someone in a fragile condition, it’s important to take care of not only the ailing loved one, but themselves as well. Lynn and Seth’s story is an inspirational example of this balance.

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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
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