Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

 

Whatever your are not doing for yourself, you’re doing to yourself.


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Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect. Self-care is the quality of care taken by an individual towards their own person health care needs.

Self-pampering has to do with the act of indulging ...

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Category: Self-care
8 Tips on Caring For Invisalign Braces

Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens. As the name suggests, these braces are almost invisible, i.e., they are clear and don’t stand out like their metal counterparts.

Invisalign braces help you get healthier, straighter teeth ...

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Category: Self Care
Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves. Although there are many factors involved, each ...

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Category: Self-Care



Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities. Instead of opening the door to our own personal relaxation oasis, we continue down our ordinary paths, straight into the mouth ...

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 Category: Self-Care


Living With Braces Need Not Be a Struggle
Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

If you keep some simple things in mind regarding oral care, appropriate orthodontic products, braces-friendly foods and the importance of dental visits, you can protect the braces and your teeth which ...

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 Category: Self-care


Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...

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 Category: Self-care


Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

If you feel overwhelmed by taking on many new things at one time, it may ...

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 Category: Self-care


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What is self-care?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness. Self-care is a lifelong process that requires you to make a conscious effort to allocate enough time and effort to care for yourself. It ...

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 Category: Self-care


Take Caution When Replacing Missing Teeth

Having missing teeth can have both aesthetic and psychological effects, hence the need to replace missing teeth. If you have missing teeth, it is likely that you are debating on a number of treatment options. Although many people tend to ignore the idea of replacing missing teeth, the cost of not replacing missing teeth can be far more costly.

The Cost of not Replacing Missing ...

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 Category: Self Care
 


 
 
 
Proverbs and Tips

Learn from the errors you've made to help you become the person you want to be.

Be humble, gentle, and graceful for arrogance and force are signs of ignorance and weakness.



 
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Drug-Free Remedies for Chronic Pain

There are several treatment options available that don’t require a prescription or even a trip to the doctor. This reference sheet from AARP lists some natural ways of relieving pain.

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