Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

 

Whatever your are not doing for yourself, you’re doing to yourself.


Stop Self-Sabotaging


Take Care of Yourself

People Helping People

Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

Is being destructive ...

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Category: Self-care
Self-Sabotage
The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate. Life is supposed to be imperfect, and it's our responsibility to make the most ...

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Category: Self-care
Self-Sabotage
The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate. Life is supposed to be imperfect, and it's our responsibility to make the most ...

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Category: Self-care



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What is self-care?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness. Self-care is a lifelong process that requires you to make a conscious effort to allocate enough time and effort to care for yourself. It ...

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 Category: Self-care


Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...

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 Category: Self-care


Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

If you feel overwhelmed by taking on many new things at one time, it may ...

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 Category: Self-care


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Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect. Self-care is the quality of care taken by an individual towards their own person health care needs.

Self-pampering has to do with the act of indulging ...

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 Category: Self-care


Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

If you are taking care of yourself properly, and there is nothing you need to improve, then you should disregard this section. If you are not taking ...

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 Category: Self-care


Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities. Instead of opening the door to our own personal relaxation oasis, we continue down our ordinary paths, straight into the mouth ...

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 Category: Self-Care
 


 
 
 
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