Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.


Whatever your are not doing for yourself, you’re doing to yourself.

Stop Self-Sabotaging

Take Care of Yourself

People Helping People

The struggle within us

It's safe to say that everyone faces challenges and obstacles throughout life that prohibit us from achieving all we can be, and living the life we are supposed to live. Of course, some people are blessed from the moment that they are born until the day that they die, while others are much less fortunate. Life is supposed to be imperfect, and it's our responsibility to make the most ...

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Category: Self-care
8 Tips on Caring For Invisalign Braces

Invisalign braces are slowly gaining popularity as an orthodontic treatment for fixing crooked teeth in both adults and teens. As the name suggests, these braces are almost invisible, i.e., they are clear and don’t stand out like their metal counterparts.

Invisalign braces help you get healthier, straighter teeth ...

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Category: Self Care
Self-constructive Mode
Constructive Mode or Destructive Mode

Are you sabotaging yourself and being destructive to the people and things around you? Do you find that you're often stressed out, negative, or in a bad mood? The answer may not be so obvious, so take your time and think about these questions before you answer yes or no. If you answered yes to the questions listed above, you are in a destructive mode pattern.

Is being destructive ...

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Category: Self Care

7 Simple and Effective Tips for Healthy Eyes

It is heartening to see an increasing awareness among people about the importance of health and fitness. However, when it comes to general well-being, people are usually more concerned about things like body weight, BMI, levels of cholesterol, physical fitness etc. While these things are definitely important we often miss out on the health quotient of a vital organ of our body ...

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 Category: Self Care

Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season. You may notice your friend may exhibit emotions typical of grief: emptiness, depression, isolation, ...

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 Category: Self Care

Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves. Although there are many factors involved, each ...

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 Category: Self-care

Living With Braces Need Not Be a Struggle
Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

If you keep some simple things in mind regarding oral care, appropriate orthodontic products, braces-friendly foods and the importance of dental visits, you can protect the braces and your teeth which ...

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 Category: Self-care

Are you taking proper care of yourself?

We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?

If you are taking care of yourself properly, and there is nothing you need to improve, then you should disregard this section. If you are not taking ...

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 Category: Self-care

Self-care Neglect

Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...

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 Category: Self-care

Proverbs and Tips

Only when you are perfect in every way can you judge others.

Be kind to yourself and to others, for life is short and we're all imperfect.


Tell Your Story

Share Your Life Story With Us.


A picture adds a thousand words.

Feel free to submit your picture with your bio.

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Share your life story

Submit your personal biography

What is your story?


Submit your personal biography

We can all use stories to help each other persevere.

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Selected Health Information and Business Ads

American Cancer Society

Lots of information about cancer including specific cancers as well as a whole section on cancer prevention with good information on lifestyle management (smoking, nutrition, exercise, sun safety, etc.).

Continue Reading - Visit the Website


Ocean Recovery - Holistic Treatment

Ocean Recovery is a alcohol and drug rehabilitation center. We provide services to addicts wishing to attain recovery. Services we provide are divided into two areas: detoxification and rehabilitation. Rehabilitation typically includes counselling and therapy sessions.

Continue Reading - Visit the Website


Gazelle Supreme Step Machines

Stretch Strap and Massage Ball Physical Therapy Kit with Instruction Ebook and Cary Bag

Sova Hela Natten

Miracle Ball Method


Partners in Wellness
Finding Solutions Together

Unique Health Wellness and Lifestyle Concepts -

All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
healthcare professionals. We do not practice medicine or provide medical services or advice. Information about a therapy, service,
product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
and answers to your medical questions, concerns, and needs.

Contact us with any questions, suggestions or corrections about the website, products or our services.

718.759.6423  |


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 Allow yourself to be . . . all that you can be.