Intro to Self-care

The term self-care is used to describe any deliberate action you take to maintain, or improve your health and well-being. Self-care is closely aligned with your life-wellness status. Although life-wellness is wider in scope, the overall focus has to do with self-help and self-care. Using both methodologies together, can help you assess your current situation, and help you to develop a well-defined action plan that includes the necessary steps to help you achieve a happy, healthy, and successful lifestyle.

 

Whatever your are not doing for yourself, you’re doing to yourself.


Stop Self-Sabotaging


Take Care of Yourself

People Helping People

5 Things You Can Should in the Morning to Fight the Signs of Aging for Life

There is the fact that we cannot prevent the aging process, but we can slow it down to look young at any age. Besides using cosmetics or natural remedies, lifestyle change is especially significant in keeping a youthful appearance. Here are the five things you should do in the morning to fight the signs of aging and keep your skin ...

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Category: Self-care
Why is Self-care Important

Why is Self-care Important?
Self-care basically refers to a fundamental level of healthcare activities made by individuals, families, communities, and government. to restore and enhance health, prevent disease, limit illness, etc. All human beings require some type of personal healthcare that they perform for themselves. Although there are many factors involved, each ...

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Category: Self-care
Ways To Practice Self-Care

Ways To Practice Self-Care
We are guilty of this: we put ourselves and our needs on the back burner. We will take time for ourselves "when we get a chance.” We spiral into our own rabbit hole of work, family and other responsibilities. Instead of opening the door to our own personal relaxation oasis, we continue down our ordinary paths, straight into the mouth ...

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Category: Self-care



7 Simple and Effective Tips for Healthy Eyes

It is heartening to see an increasing awareness among people about the importance of health and fitness. However, when it comes to general well-being, people are usually more concerned about things like body weight, BMI, levels of cholesterol, physical fitness etc. While these things are definitely important we often miss out on the health quotient of a vital organ of our body ...

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 Category: Self-care


What is self-care?
Self-care Concepts

Self-care is a broad concept that can mean many things, but it usually involves being aware of your Life-wellness needs, and your ability to take any deliberate and self-initiated action that will help you maintain and improve your own areas of Life-wellness. Self-care is a lifelong process that requires you to make a conscious effort to allocate enough time and effort to care for yourself. It ...

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 Category: Self-care


Self-care, Self-pampering, and Self-indulgence

What is the difference between self-care, self-pampering, and self-indulgence?
People often believe that self-care, self-pampering, and self-indulgence are interchangeable. That is for the most part incorrect. Self-care is the quality of care taken by an individual towards their own person health care needs.

Self-pampering has to do with the act of indulging or ...

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 Category: Self-care


5 Tips to Take Care of Your Braces and Teeth During Orthodontic Treatment

Taking care of your teeth can be one of the most challenging tasks once you get braces. They have tiny spaces which trap food leading to a build-up of plaque and many other dental problems. It is very important to brush your teeth after every meal, to rinse with mouthwash and floss regularly. Though, this may sound like a tedious routine but neglecting oral hygiene can lead to serious oral ...

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 Category: Self-care


Living With Braces Need Not Be a Struggle
Read to Know How

If you are about to get braces or are already wearing them, it is essential that you know the right practices so that caring for braces and your teeth does not become a challenge for you.

If you keep some simple things in mind regarding oral care, appropriate orthodontic products, braces-friendly foods and the importance of dental visits, you can protect the braces and your teeth which ...

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 Category: Self-care


Learn to Take Care of Yourself

Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.

If you feel overwhelmed by taking on many new things at one time, it may be ...

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 Category: Self-care
 


 
 
 
Proverbs and Tips

Spend your time finding and spreading love, peace and harmony and not hatred, violence and anger.

Trying to go faster than your mind and body can go will only make you nervous and anxious. That will make you create tension and tension creates stress and illness. Remain in rhythm with the universe.



 
 
 
 
 
 
 
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