Find out how you can achieve your optimum potential in life.
What We Do
The main focus at LiveLifeWell.co, is to promote life-wellness, and to provide its’ members and visitors with information, and simple techniques and tools, that will inspire them to seek and maintain a successful and fulfilling lifestyle of wellness and well-being.
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The Best Version of Me
Everyone wants to become the best version of themselves that they can, but is that even possible? It sounds great, but becoming the best version of ourselves is extremely difficult, and maintaining it over an extended period is even harder.
The idea of becoming the "best" version of ourselves is, for the most part, an unreachable and unrealistic goal, but we can certainly ...
Being happy typically means being jubilant, excited and sometimes euphoric, and about feeling great and that life is wonderful. Some people believe that finding and achieving happiness is the main purpose in life. Happiness is something we all want for ourselves and our loved ones and yet the pursuit of happiness often leads to unhappiness.
People seem to have different opinions ...
Improve your social wellness skills
Tips to persuade and influence people
People will not like, admire, respect, value, trust, appreciate, want to please or want to be with you if you can't persuade and influence them and make them believe that you deserve those feelings and actions from them, and that you possess positive attributes that warrant their positive feelings and actions, and that you're worth it. Do people like ...
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Mental - Physical
What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...
It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow. Sure it feels good and who doesn’t want that, but at a certain point it’s really bad ...
Why is it so difficult?
Food fuels the body with the energy it needs to function properly. Food is essential to life, and a well-nourished person on a proper and healthy diet who exercises regularly, is more likely to be mentally and physically fit. So why is it so difficult to achieve and maintain a healthy diet and lifestyle? Part of the problem is that we need to eat to survive, but it's much more complicated ...
The history of macrobiotics
The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.
An early version of the macrobiotic diet was first outlined by a German physician Dr. Christoph Wilhelm Hufeland who ...
During and after a bio-energy healing session
What can I expect to feel during a bio-energy healing session?
Whether your session is with an energy healing practitioner or if you're using self-healing techniques, the experience can be wonderful and the benefits life changing. Bio-energy is a noninvasive therapy that requires no special equipment or physical manipulation.
Each session is unique and ...
What is Chi Energy life force?
In Chinese, the word Chi (a.k.a. Qi) can mean several things. The most common meaning of Chi is air. This life energy comes from the combination of three things, the air breathed in through the lungs, the essential Chi from the kidney, and the Chi absorbed from food and water through the digestive system. Chi circulates throughout the body, performing many functions for maintaining good ...
Learn to Take Care of Yourself
Gather some ideas to get you started in developing your own Self-care action plan. Deciding to make a conscious effort to improve your self-care can seem like an overwhelming and daunting ongoing project, especially if you’re currently neglecting your core self and any of the exterior life-wellness areas.
If you feel overwhelmed by taking on many new things at one time, it may ...
Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...
Proverbs and Tips
To be upset over what you don't have is to waste what you do have.
Be mindful of healthy posture and deep, full breathing.
Your Story Matters
Help others by sharing your story.
Connect with other people by sharing your own life experiences. Inspire others and give them insight on how to navigate through their journey in life.
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Allow yourself to be . . . all that you can be.