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Lifestyle Care

Living a balanced and rounded healthy lifestyle

Help Your Teen Embrace a Healthy Body Image

When it comes to body image, our culture is continually bombarding young people with unrealistic expectations. The concepts of femininity and masculinity impressed on children are airbrushed and fantasy-like. In order for kids to grow up with practical and healthy expectations, it’s vital for parents to intervene.

Productive, Happy and Healthy
The Benefits of a Clean and Orderly Home

Most people see cleaning and keeping the house picked up as a pain in the neck, a chore to be put off as long as possible. But there's something about a nice clean living space that makes you feel content and in control of your space as well as your life.

Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season.



Let's Put Your Drinking Habits in Perspective

Drinking, though a common social activity, can also be a loaded topic. After a night of overindulgence, you may have a few questions and concerns beyond, "What's the best way to cure a hangover?"

Fitness and the Path to Recovery

Drugs and alcohol take an enormous toll on your body. Studies show that drugs stunt your bones, atrophy and cramp your muscles, and injure your liver and kidneys. Many drugs flood your brain with feel-good neurotransmitters such as dopamine, serotonin and endorphins, sending you to euphoric heights.

Living a Good Healthy Lifestyle

When you hear someone say that their friend is "living a good healthy lifestyle" or " living the good life" what comes to mind? Is living a good healthy lifestyle the same as "living the good life" or "living life to the fullest"? They more or less mean basically the same thing, but what does it mean to you?



3 Easy Ways To Stay Happy and Motivated in Early Recovery

When someone makes the decision to turn their life around and get clean/sober from drugs and alcohol it is imperative that they enjoy their new way of life. If one is not happy in early recovery it will be very difficult for them to stay clean and sober.

Transform your yard and garden into an outdoor sanctuary

With winter just around the corner, lawn and garden care is more crucial than ever. While foliage will delve into a dormancy period, there is much under the surface. As roots draw in nutrients and bacteria to thrive and interact with one another to form a community of healthy flora, it’s important to make sure things are going smoothly on the surface.

Making Healthy Lifestyle Changes

Where to start?
Are you excited about creating change that will help you live a more healthy, fulfilling lifestyle? We are, too!





American Diabetes Association

Very good website with great information on diabetes and pre-diabetes, plus strategies for prevention. Meal planner for those with diabetes which is also available in Spanish too. Great recipes. Print is a little small on some of the articles.

UK Addiction Treatment Centers

UKAT has private alcohol and drug rehab centres that are set in tranquil surroundings by the seaside, rural countryside or quiet villages our centres are strategically placed in idyllic locations to help aid the recovery process. We pride ourselves in providing the best care and rehabilitation for long term recovery.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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