Ways to Help a Grieving Friend During the Holidays

If a friend or a loved one lost someone close this year, the holidays can be a daunting time to face. If they are used to spending time with the deceased person during the celebrations, the change in tradition and routine can stir up emotions and make it difficult to to get through the season. You may notice your friend may exhibit emotions typical of grief: emptiness, depression, isolation, ...

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Category: Lifestyle
Transform your yard and garden into an outdoor sanctuary

With winter just around the corner, lawn and garden care is more crucial than ever. While foliage will delve into a dormancy period, there is much under the surface. As roots draw in nutrients and bacteria to thrive and interact with one another to form a community of healthy flora, it’s important to make sure things are going smoothly on the surface. Afterall, it will play a vital role ...

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Category: Lifestyle
Making Healthy Lifestyle Changes

Where to start?
Are you excited about creating change that will help you live a more healthy, fulfilling lifestyle? We are, too!

Start by doing one or more new things in each of the nine areas of wellness. Review how you're doing and what you're doing in each of these areas of wellness. Make a few small changes in each area and review how your ...

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Category: Lifestyle

 
 
 
 
 
 
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African Americans and Substance Abuse: Addressing Mental Health Issues Before Addiction Takes Control

Mental health and substance abuse are prevalent problems in society today. It is critical to address mental health issues and substance abuse before addiction can take over. Studies have shown that socioeconomic status is linked to mental health, providing one window of opportunity for implementing prevention programs to reduce the prevalence of addiction in higher-risk communities and demographics. Mental Health America states, "People who are impoverished, homeless, incarcerated or have substance abuse problems are at higher risk for poor mental health."

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