Physical and Mental Health

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health and gain the benefits of investing in you and making healthy choices. Your life matters!

 

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Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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Category: Fitness


Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. ...

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Category: Fitness
Good Posture and Alignmen

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

Body alignment issues usually develops from using improper posture when sitting, lifting heavy objects, walking, or laying down can lead to misalignments of joints ...

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Category: Fitness


Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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 Category: Fitness


Lower Back Pain - Overview

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage. Pain in the lower back (sometimes referred to as lumbago) is a common musculoskeletal disorder affecting over 75% of adults in the US at some point in their lifetime. Back pain is one of the most ...

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 Category: FitNess


Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

The acupuncturist inserts very fine, sterile, needles into the skin to stimulate specific anatomic points in the body called acupoints or ...

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 Category: Fitness


Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain. Most of these ...

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 Category: Fitness


5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle ...

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 Category: Fitness


How to become more physically active

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 Category: Fitness
 
 
 


 
 
 
Proverbs and Tips

From a good place you can make good decisions.

Faith waiting in the heart of a seed promises a miracle of life which it cannot prove at once.



 
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Selected Health Information and Business Ads

National Health Information Center

Helps the public and health professionals locate health information by identifying resources. Prepares and distributes directories on health topics.

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7 Tips for Mothers of Adult Addicts

Before a child is born, most parents are already carrying a heavy burden. They recognize that a great deal of responsibility comes with bringing a child into this world and typically believe that every choice they make from the moment of conception onwards is going to play a role in how their child turns out.

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Blendtec Total Blender Classic 560 with WildSide / FourSide Jars - Black

Stretch Strap and Massage Ball Physical Therapy Kit with Instruction Ebook and Cary Bag

The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Thera Cane Massager

 

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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
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product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
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