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Health Care

Physical and Mental Health Care

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health care and gain the benefits of investing in you and making healthy choices. Your life matters!

Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us.

Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.



Back Pain Treatment

Proper treatment is a critical component to treating or preventing back and neck problems.

What to Do if Aches and Pains Interfere with Your Sleep

Adults need seven to nine hours of sleep for their bodies to fully recover from a day's worth of activity. However, 28 to 40 percent of adults in the United States report getting less than seven hours of sleep, putting them in a state of sleep deprivation. The causes of sleep deprivation vary from stress to sleep disorders but, in some cases, chronic pain works its way into the mix, which can make falling and staying asleep a serious challenge.

Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.



Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives. Causes for back and neck pain can vary greatly on a case by case basis, and each person can have many underlying reasons that contribute towards not indentifying the real cause of the problem.

All About Sleep Apnea
From Detection to Prevention and Treatment

How many of you know that heavy snoring may be a symptom of sleep apnea?
Sleep apnea is a severe sleep disorder that happens when your breathing is interrupted while you sleep which usually leads to choking sounds or loud snoring. This is when people who have sleep apnea tend to suffer from short breathing pauses which may vary from person to person.

Mental Activity and Exercise
Why is Mental Activity and Exercise Important?

Why is Mental Activity and Exercise Important?
The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.





The After School Center

Around 3pm on weekdays in the US, around 15 million children are left unsupervised and without direction after school. Our group's aim is to provide guidance, tutoring and mentoring to those who go without.

Located in the heart of Bernalillo County, New Mexico, our group of tutors provide kids and teens the adult mentoring they need to succeed. Serving as a positive role model, our tutors and peer mentors can help educate the youth, while simultaneously providing a positive influence.

The After School Center provides educational tools and resources to help kids, and the community as a whole. We provide guidance, education and peer counseling for the youth and those in need. Our program is made possible through local and national organizations, community involvement, local businesses and our wonderful staff and volunteers.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

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