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Health Care

Physical and Mental Health Care

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health care and gain the benefits of investing in you and making healthy choices. Your life matters!

All About Sleep Apnea
From Detection to Prevention and Treatment

How many of you know that heavy snoring may be a symptom of sleep apnea?
Sleep apnea is a severe sleep disorder that happens when your breathing is interrupted while you sleep which usually leads to choking sounds or loud snoring. This is when people who have sleep apnea tend to suffer from short breathing pauses which may vary from person to person.

Fitness
Mental - Physical

It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow. Sure it feels good and who doesn’t want that, but at a certain point it’s really bad for you.

Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly.



Diagnosing the cause of lower back pain

Getting an accurate diagnoses and a clear understanding of the underlying cause of lower back pain is a critical factor to resolving or effectively managing the problem. It is often, however, more challenging than people expect. Diagnosing the underlying cause of lower back pain will help your physician make a preliminary diagnosis and determine the appropriate treatment plan.

7 Tips For A Healthier You

A well-balanced healthy body is a great gift that can help you become a happier, healthier and productive person. With a healthy body, you can not only look better and healthier, but you can also reduce the risks of certain diseases such as diabetes, heart disease, high cholesterol and high blood pressure.

Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment.



Smoking can cause back pain and joint problems


Photo Courtesy of Dylan Nolte on Unsplash

People who smoke are more likely to develop back pain than those who don't smoke.

Exercising vigorously vs. physical activities throughout the day

Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day. First, how many calories you are burning each day breaks down into two parts.

How to become more physically active





National Institute of Mental Health

Provides information about mental health, including eating disorders to health professionals and the public. Develops, identifies, and distributes educational materials.

The Caregiver's Guide To Understanding Dementia Behaviors

Caring for a loved one with dementia poses many challenges for families and caregivers. People with dementia from conditions such as Alzheimer’s and related diseases have a progressive biological brain disorder that makes it more and more difficult for them to remember things, think clearly, communicate with others, and take care of themselves. In addition, dementia can cause mood swings and even change a person’s personality and behavior.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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