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Health Care

Physical and Mental Health Care

Health has to do with how well the various systems of the body function. Maintaining physical and mental health is an essential and core component to living a healthy and successful lifestyle. It is so essential, that without health, it's difficult to achieve anything positive. People who are healthy are less prone to illness and medical conditions, and more prone to excel in other areas of life-wellness. Take charge of your health care and gain the benefits of investing in you and making healthy choices. Your life matters!

Achieve Good Posture and Alignment

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us.

Fitness
Mental - Physical

It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow. Sure it feels good and who doesn’t want that, but at a certain point it’s really bad for you.



7 Tips For A Healthier You

A well-balanced healthy body is a great gift that can help you become a happier, healthier and productive person. With a healthy body, you can not only look better and healthier, but you can also reduce the risks of certain diseases such as diabetes, heart disease, high cholesterol and high blood pressure.

Lower Back Pain | Achieve Wellness

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage.

Who Is Responsible For Your Health And Wellness?
Make wise choices and take action to improve your health and wellness so can live a healthy and successful life.

Everyone should try to do all they can to help themselves achieve wellness in all areas. If a person is old enough to take care of themselves and can, they have a responsibility to provide for the basic health essentials such as good nutrition, exercise, weight control, and avoiding high risk factors such as smoking and drugs, as well as environmental and occupational hazards.



Smoking can cause back pain and joint problems


Photo Courtesy of Dylan Nolte on Unsplash

People who smoke are more likely to develop back pain than those who don't smoke.

Mental Activity and Exercise
Why is Mental Activity and Exercise Important?

Why is Mental Activity and Exercise Important?
The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

What to Do if Aches and Pains Interfere with Your Sleep


Photo Courtesy of Unsplash

Adults need seven to nine hours of sleep for their bodies to fully recover from a day's worth of activity.





CROI -- Nutrition & Dietary Information

CROI is a registered Irish heart & stroke charity dedicated to the fight against heart disease and stroke' with a special focus on the West of Ireland.
Our Mission is to 'Prevent Disease' Save Lives' Promote Recovery and Wellbeing'
The charity is totally funded through the proceeds of fundraising events' voluntary contributions and philanthropy.

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Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

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