Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!

 

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People Helping People

Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain. Most of these ...

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Category: Fitness


How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us. As a result, we sometimes forget how much ...

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Category: Fitness
Good Posture and Alignmen

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

Body alignment issues usually develops from using improper posture when sitting, lifting heavy objects, walking, or laying down can lead to misalignments of joints ...

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Category: Fitness


Top 8 Best Exercises to Burn Belly Fat

Having a well-balanced body with a slim waist is always a dream of each man and woman. However, this is not an easy ...

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 Category: Fitness


How to become more physically active

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 Category: Fitness


Getting Enough Water?
Water, Water, Water, enough can't be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water. The brain is 80% ...

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 Category: Fitness


Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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 Category: Fitness


Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water. The brain is 80% ...

Continue Reading
 Category: Fitness


Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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 Category: Fitness
 
 
 


 
 
 
Proverbs and Tips

Things that matter about you include your intentions, what you do and how you go about doing it.

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Selected Health Information and Business Ads
 

Nutrition for Kids: Helping Children Get Off to a Good Start

What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start.

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Drive Medical Four Wheel Rollator with Fold Up Removable Back Support, Red

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Sunny Health - Fitness Treadmill

Elevating Leg Rest with White Polycotton Cover

 

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