Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!

 

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Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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Category: Fitness


How to become more physically active

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Category: Fitness
Good Posture and Alignmen

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

Body alignment issues usually develops from using improper posture when sitting, lifting heavy objects, walking, or laying down can lead to misalignments of joints ...

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Category: Fitness


Diagnosing the cause of lower back pain

Getting an accurate diagnoses and a clear understanding of the underlying cause of lower back pain is a critical factor to resolving or effectively managing the problem. It is often, however, more challenging than people expect. Diagnosing the underlying cause of lower back pain will help your physician make a preliminary diagnosis and determine the appropriate treatment plan. It may be a ...

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 Category: Fitness


Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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 Category: Fitness


Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water. The brain is 80% ...

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 Category: Fitness


Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain. Most of these ...

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 Category: Fitness


Happy Movements

It’s no secret that spending too much time sitting or lying down can have numerous unhealthy physical and emotional effects, especially when it is done for a long period of time. Unfortunately, health problems caused by living a relatively inactive and sedentary lifestyle continue to grow. Sure it feels good and who doesn’t want that, but at a certain point it’s really bad ...

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 Category: Fitness


Lower back pain condition

The most common cause of lower back lumbar pain, or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care. Misalignment of a lumbar vertebrae in the spine is also ...

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 Category: Fitness
 
 
 


 
 
 
Proverbs and Tips

Do not go beyond your personal speed limit trying to beat time. You may get there faster, but you'll probably pay a prise for doing it.

If you're chronically spewing out negativity, you probably have emotional issues that you should resolve.



 
 
 
 
 
 
Selected Health Information and Business Ads
 

10 Tips: Healthy Eating for an Active Lifestyle

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle.

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