Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!







My Health - My Life

People Helping People

Lower Back Pain - Overview

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage. Pain in the lower back (sometimes referred to as lumbago) is a common musculoskeletal disorder affecting over 75% of adults in the US at some point in their lifetime. Back pain is one of the most ...

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Category: Fitness

Chiropractic - Overview

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Doctors of Chiropractic are often referred to as chiropractors or chiropractic physicians that practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. ...

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Category: Fitness
Good Posture and Alignmen

Improve your posture and alignment
Maintaining good posture, and proper body alignment, balance, and positioning while you are standing, sitting or laying down is vital to sustain a physically fit and healthy body.

Body alignment issues usually develops from using improper posture when sitting, lifting heavy objects, walking, or laying down can lead to misalignments of joints ...

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Category: Fitness

Back Pain Treatment

Proper treatment is a critical component to treating or preventing back and neck problems.

Consult your healthcare provider
First, talk with your doctor and follow his or her treatment directions. Always talk with your doctor before starting any self-care treatment plan.

For most people, treatment includes gradual ...

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 Category: Fitness

Getting Enough Water?
Water, Water, Water, enough cannot be said about water.

Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water. The brain is 80% ...

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 Category: Fitness

5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle ...

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 Category: Fitness

Lower back pain condition

The most common cause of lower back lumbar pain, or backache is usually a muscle strain or other soft tissue damage. This type of condition is usually not serious but can be uncomfortable, or severely painful and debilitating. Lower back pain from a muscle strain will usually get better within a few days to few weeks of simple care. Misalignment of a lumbar vertebrae in the spine is also ...

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 Category: Fitness

Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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 Category: Fitness


Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

The acupuncturist inserts very fine, sterile, needles into the skin to stimulate specific anatomic points in the body called acupoints or ...

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 Category: Fitness

Proverbs and Tips

Think of calm, happy thoughts while telling yourself positive affirmations. Reinforce positivity and avoid negativity.

Just for today,
I will be. . .
I will do. . .


Share your life story

Submit your personal biography

What is your story?


Submit your personal biography

We can all use stories to help each other persevere.

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Selected Health Information and Business Ads

The A-Z Guide to Addiction and Cognitive Behavioural Therapy

This guide explains in depth how CBT is utilised to treat a range of addiction.

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The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Sunny Health - Fitness Treadmill


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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
healthcare professionals. We do not practice medicine or provide medical services or advice. Information about a therapy, service,
product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
and answers to your medical questions, concerns, and needs.

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