Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!

 

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Back Pain Treatment

Proper treatment is a critical component to treating or preventing back and neck problems.

Consult your healthcare provider
First, talk with your doctor and follow his or her treatment directions. Always talk with your doctor before starting any self-care treatment plan.

Medication
For most people, treatment includes gradual ...

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Category: Fitness


Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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Category: Fitness
Smoking can cause back pain and joint problems

People who smoke are more likely to develop back pain than those who don't smoke. Although smoking is not the root cause of sore back, it is a significant risk factor associated with back pain and problems with bones.

Smoking and especially nicotine is a powerful constrictor that limits blood flow everywhere in the body from the brain down to the toes. It deprives the body from ...

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Category: Fitness


Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

The acupuncturist inserts very fine, sterile, needles into the skin to stimulate specific anatomic points in the body called acupoints or ...

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 Category: Fitness


Mental Activity and Exercise
Why is Mental Activity and Exercise Important?

Why is Mental Activity and Exercise Important?
The brain is constantly changing, learning, adapting, strengthening and rewiring connections throughout our life. It's important to exercise your body and your brain, for they are connected.

Mental health and fitness is a fundamental factor for maintaining a good lifestyle and a good quality of life. Mental fitness provides a ...

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 Category: Fitness


5 Beginner Tips for Strength Running

In order to build muscle throughout your entire body, strength running is extremely important. It’s a fantastic way to build muscle in your lower and upper body if done correctly. Strength running involves running with or without weights to gain much needed muscle ...

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 Category: Fitness


Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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 Category: Fitness


Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain. Most of these ...

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 Category: Fitness


Lower Back Pain - Overview

Back pain is extremely common in our society. Chances are that you or someone you know suffers from back pain. The most common cause of lower back pain is a muscle strain or other soft tissue damage. Pain in the lower back (sometimes referred to as lumbago) is a common musculoskeletal disorder affecting over 75% of adults in the US at some point in their lifetime. Back pain is one of the most ...

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 Category: Fitness
 
 
 


 
 
 
Proverbs and Tips

It all starts and ends in your mind and how you choose to experience each and every moment In between.

Judging others shows that you're ignorant and arrogant.



 
 
 
 
 
 
Selected Health Information and Business Ads

Falls and Older Adults

Falls don't "just happen," and people don't fall because they get older. Often, more than one underlying cause or risk factor is involved in a fall.

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20 Secret Signs of Addiction

Caring.com is the leading online destination for those seeking information and support as they care for aging parents, spouses, and other loved ones.

Our mission at care.com is: to help the helpers. We equip family caregivers to make better decisions, save time and money, and feel less alone -- and less stressed -- as they face the many challenges of caregiving.

More than 40 million people in the United States care for someone over age 50, yet most have little preparation or experience when they begin their caregiving journey.

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AmazonBasics Balance Ball with Hand Pump - 55 cm

Sunny Health - Fitness Treadmill

The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Sova Hela Natten

 

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All materials and services listed on this website are provided solely for your information and cannot replace your relationship with your
healthcare professionals. We do not practice medicine or provide medical services or advice. Information about a therapy, service,
product, or treatment does not imply endorsement and is not intended to replace advice from your healthcare professionals.
Please note that, we gather information from a variety of sources and cannot always verify accuracy or completeness.
You should always consult your healthcare professionals about your health, diagnosis, treatment,
and answers to your medical questions, concerns, and needs.

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