Physical and Mental Fitness

Fitness can be defined as the state of being physical fit and mentally stable. Fitness is a relative measure of physical performance, often compared to some type of standard measurement. Our ability to perform and carry out routine physical activities and the physical demands of daily life without experiencing undue fatigue or physical injury, is an integral and critical part of maintaining good physical and mental health.

It’s up to you to define and achieve your fitness goals and objectives. Your life matters!

 

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Psychological factors of back pain

A person's perception plays a big role in whether they become sick or healthy. The mind and body work together in shaping our experiences, one directly affecting the other. There are some people with a high tolerance for pain, and can accept pain and discomfort naturally, while others have a pain-prone personality that tend to developed physical problems such as chronic pain. Most of these ...

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Category: Fitness


Smoking can cause back pain and joint problems

People who smoke are more likely to develop back pain than those who don't smoke. Although smoking is not the root cause of sore back, it is a significant risk factor associated with back pain and problems with bones.

Smoking and especially nicotine is a powerful constrictor that limits blood flow everywhere in the body from the brain down to the toes. It deprives the body from ...

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Category: Fitness
Acupuncture

Acupuncture is an ancient Chinese therapy used to promote health and alleviate pain by encouraging the body to promote natural healing and to improve functioning. Acupuncture is based on the ancient Chinese philosophies of Dao or Tao, yin and yang.

The acupuncturist inserts very fine, sterile, needles into the skin to stimulate specific anatomic points in the body called acupoints or ...

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Category: Fitness


Exercising vigorously vs. physical activities throughout the day

Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day. First, how many calories you are burning each day breaks ...

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 Category: Fitness


Different body shapes

Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person's can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, a ruler, or an hourglass. Body shape, or figure, includes a person's skeletal structure or build, and the distribution of muscle ...

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 Category: Fitness


Fitness
Mental - Physical

What is mental and physical fitness?
In order for a person to be well-adjusted, healthy, and achieve their full potential, they need to reach and sustain the best mental and physical fitness state possible. Fitness can be defined as the ability to function efficiently and effectively, and to be healthy to resist disease, and to cope with challenging situations as they ...

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 Category: Fitness


How's Your Breathing?

It's all about breathing
To learn to breathe is learn to live. Breathing is vital and yet most of us take it for granted and often forget we are even doing it. Breathing can be both a conscious and subconscious function. In other words, we can control our breathing or our mind and body will automatically control our breathing for us. As a result, we sometimes forget how much ...

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 Category: Fitness


How to become more physically active

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 Category: Fitness


Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem. Therefore, it's nearly impossible to ...

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 Category: Fitness
 
 
 


 
 
 
Proverbs and Tips

Choose what you're doing wisely, for everything you do and don't do is an experience, and your experiences make up the moments of your life.

Focus on the now and the future, for your past should not dictate who you are today.



 
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How To Baby-proof Your Condo

Expectant parents are usually hesitant to take the necessary measures to make their home baby-proof thinking they can always buy more time once the baby is finally home. What parents don’t seem to realize is that a baby only needs 8 months to be able to crawl and explore the world one reach, at a time.

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Sunny Health - Fitness Treadmill

The Subtle Body: An Encyclopedia of Your Energetic Anatomy

Stretch Strap and Massage Ball Physical Therapy Kit with Instruction Ebook and Cary Bag

Blendtec Total Blender Classic 560 with WildSide / FourSide Jars - Black

 

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