How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

 

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Healthy Food Center
Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss. You will be able to select both an action plan and a program designed specifically to lose ...

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Category: Healthy Eating


Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being. The type of food and the quality of the food we eat not only sustains life, but also directly affects the health of our physical body and our thoughts, mood, happiness, and behavior. What we choose to eat and drink and how we ...

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Category: Healthy Eating
The history of macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

An early version of the macrobiotic diet was first outlined by a German physician Dr. Christoph Wilhelm Hufeland who ...

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Category: Healthy Eating


Why is it so difficult?

Food fuels the body with the energy it needs to function properly. Food is essential to life, and a well-nourished person on a proper and healthy diet who exercises regularly, is more likely to be mentally and physically fit. So why is it so difficult to achieve and maintain a healthy diet and lifestyle? Part of the problem is that we need to eat to survive, but it's much more complicated ...

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 Category: Healthy Eating


Attitude, Approach and Behavior

Attitude plays an important part in eating healthy and in achieving successful weight loss management. I've heard people say in disbelief that they have to go on a diet. That is negative, restrictive, and therefore most likely only a temporary phase. A different attitude would be challenging yourself to make some positive changes, to know that you will feel better, look better, and be more ...

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 Category: Healthy Eating


Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness. If your body shape is making you unhealthy, because you are over or under the appropriate weight for your height, do something about it. Similarly, if your lifestyle is ...

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 Category: Healthy Eating


Weight Management Info & Tips

When it comes to losing weight, fad diets usually don't work. You might have success on the diet for a period of time that you're on it, but more often than not, the weight comes back when you completed the program. A good solution is to follow a sensible, healthy eating plan that can be maintained for a lifetime. Begin by making a few small but significant changes such as reducing ...

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 Category: Healthy Eating


Why are people overweight and obese?

Why?
Over the past 30 to 60 years, the percentage of people that are overweight or obese has increased tremendously among both children and adults. over the past 30 to 60 years. Our genes have not changed in during this period of time, but our environment, lifestyle habits, diet and activities have all changed.

For the past 30 years, advancements in science ...

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 Category: Healthy Eating


Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people's lifestyle do not often involve a lot of physical activity and exercise.

It seems that there are more and more people struggling with weight loss, as well as the long list of symptoms resulting from being overweight ...

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 Category: Healthy Easting
 
 
 


 
 
 
Proverbs and Tips

You wouldn't worry so much about what others think of you if you realized how seldom they do.

The thinking that got us to where we are is not the thinking that will get us to where we want to be.



 
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Ready, Set, FIT!

American Association of Family Physicians (AAFP) provides curriculum on balancing activity, healthy eating, and emotional well-being, with skills-based lessons and activities for the classroom, along with ways to involve family physicians, parents, and caregivers.

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About Alzheimer's Disease and Dementia

Alzheimer’s disease is a progressive brain disorder that impacts memory, thinking and language skills, and the ability to carry out the simplest tasks. Alzheimer’s disease is the most common cause of dementia. Dementia itself is not a disease, but a term used to describe symptoms such as loss of memory, loss of judgment and other intellectual functions. Alzheimer’s disease can cause dementia.

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