How Does Food Affect Your Life?

Food plays a critical role in maintaining good health, and it can also provide great satisfaction and comfort. Maintaining a balance between consuming food for fuel, emotional eating, overeating, and not eating enough nutritious food to maintain good health, can be extremely challenging. Find out how you can create balance in your life.

 

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Overweight & Obesity

Being overweight and obese is a fairly common condition for many people in developed nations such as here in the United States where food supplies are plentiful, and people's lifestyle do not often involve a lot of physical activity and exercise.

It seems that there are more and more people struggling with weight loss, as well as the long list of symptoms resulting from being overweight ...

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Category: Healthy Easting


How to start a macrobiotic or vegetarian diet

Are you thinking about adopting a healthy diet?
Adopting a macrobiotic or vegetarian diet seems to be a healthy and smart thing to do, but it's important to ensure that it's well planned and nutritionally balanced in order to sustain a high state of well-being and an active and healthy lifestyle.

Switching to a diet that includes whole grains, colorful fruits and ...

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Category: Healthy Eating
Why are people overweight and obese?

Why?
Over the past 30 to 60 years, the percentage of people that are overweight or obese has increased tremendously among both children and adults. over the past 30 to 60 years. Our genes have not changed in during this period of time, but our environment, lifestyle habits, diet and activities have all changed.

For the past 30 years, advancements in science ...

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Category: Healthy Eating


Why is it so difficult?

Food fuels the body with the energy it needs to function properly. Food is essential to life, and a well-nourished person on a proper and healthy diet who exercises regularly, is more likely to be mentally and physically fit. So why is it so difficult to achieve and maintain a healthy diet and lifestyle? Part of the problem is that we need to eat to survive, but it's much more complicated ...

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 Category: Healthy Eating


The history of macrobiotics

The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.

An early version of the macrobiotic diet was first outlined by a German physician Dr. Christoph Wilhelm Hufeland who ...

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 Category: Healthy Eating


Weight Management Info & Tips

When it comes to losing weight, fad diets usually don't work. You might have success on the diet for a period of time that you're on it, but more often than not, the weight comes back when you completed the program. A good solution is to follow a sensible, healthy eating plan that can be maintained for a lifetime. Begin by making a few small but significant changes such as reducing ...

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 Category: Healthy Eating


Healthy Food Center
Eat Healthy - Be Healthy

The Healthy Food Center provides information and programs that focus on healthy eating, nutrition, weight loss management, food and cooking tips and recipes, and maintaining a healthy lifestyle. We will introduce you to a number of techniques that have proven to be successful in promoting weight loss. You will be able to select both an action plan and a program designed specifically to lose ...

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 Category: Healthy Eating


Macrobiotic Overview

The macrobiotic approach is based on the premise that we are what we eat, and that our environment and daily interactions influence our health, happiness, and well-being. The type of food and the quality of the food we eat not only sustains life, but also directly affects the health of our physical body and our thoughts, mood, happiness, and behavior. What we choose to eat and drink and how we ...

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 Category: Healthy Eating


Learn to accept and love your body

Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness. If your body shape is making you unhealthy, because you are over or under the appropriate weight for your height, do something about it. Similarly, if your lifestyle is ...

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 Category: Healthy Eating
 
 
 


 
 
 
Proverbs and Tips

The quality of your life depends on the quality of your thoughts.

When a tree is unhealthy, leaves fall off one by one, and then branches dry out and become brittle and fall off one after another. Then the once beautiful healthy tree has nothing left to give, and it dies. Try to remain healthy for as long as possible li



 
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