Learning to accept and love your body type will make life, eating, and exercise more fun and enjoyable. Loving yourself means caring enough about yourself to make it a priority to maintain good health and physical wellness. If your body shape is making you unhealthy, because you are over or under the appropriate weight for your height, do something about it. Similarly, if your lifestyle is making you unhealthy, and you never find the time to exercise, you get breathless climbing stairs, or you have less energy than you used to, you can do something about that too. Eating right, getting enough rest and exercise, will help shape both your body and mind. This will provide you with the strength and endurance you need to achieve your goals.