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The main focus at LiveLifeWell.co, is to promote life-wellness, and to provide its’ members and visitors with information, and simple techniques and tools, that will inspire them to seek and maintain a successful and fulfilling lifestyle of wellness and well-being.
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We all know that life can be difficult and cruel, but it's how you interpret and react to a situation that greatly affects the outcome and your memories of that experience.
How can you put yourself in right mindset to be able to effectively cope with the challenges of life? Well, there are a lot of things you can do to help, but one thing in particular can really help ...
The Wheel of Wellness
What is a Wellness Wheel?
The wellness concept and wellness wheel are tools to help us evaluate, set goals and take action towards improving a our health and well-being. The wellness wheel provides a visual representation of the wellness concept as well as a visual snapshot or gauge of each area that may need additional attention. The wheel demonstrates a person's overall health and major life areas by using spokes ...
Achieving happiness with a
lighthearted and easygoing attitude
So, you want to be happy and have fun in life but your problems and obstacles are weighing you down and stopping you from achieving this enjoyable pleasure. Unfortunately, there isn't much you can do to change that, or is there?
Well, you may not be able to change your current predicament, but you can try adopting an attitude of lightheartedness and watch how ...
Getting Enough Water?
Water, Water, Water, enough cannot be said about water.
Water is far too important to be overlooked and taken for granted. Water makes up most of the world's surface and accounts for more than 75% of an adult's body. After oxygen, water is the most important nutrient the body needs in order to function correctly. Blood and muscles are mostly made of water and many other areas including skin, bone and fat contain water. The brain is 80% ...
Exercising vigorously vs. physical activities throughout the day
Staying active and exercising are key components towards many things including weight loss, being physically fit, and sustaining a healthy lifestyle. To achieve your goals, you need to look at how much energy/calories you are consuming, how much energy/calories you are burning, and the amount of physical activity you are doing per day. First, how many calories you are burning each day breaks ...
Why is healthy eating important?
Good health is linked to a good diet. Managing your weight properly and getting the right balance of food types will improve your overall feeling of well-being, while reducing the risk of developing illness and diseases.
Healthy eating is about eating food that makes you feel great, have more energy, and keeps yourself as healthy as possible. Healthy eating can be achieved by learning ...
The history of macrobiotics
The term "macrobiotics" comes from Greek; macro means long or great and biotic means concerning life .The earliest recorded usage of the term "macrobiotics" is found in the writings of Hippocrates, who is considered the father of western medicine.
An early version of the macrobiotic diet was first outlined by a German physician Dr. Christoph Wilhelm Hufeland who ...
What is Energy Healing?
Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.
Popular energy healing techniques include Reiki, Medical Qigong, Hands of Light, Quantum Touch, EMF Balancing Technique, Chios, Healing Touch, Therapeutic Touch, Jing-Qi-Shen, Pranic ...
Reiki - Frequently Asked Questions
What is Reiki?
Reiki is an alternative medicine energy healing therapy much like acupuncture that works on the ability to tap into, work with, channel and ...
Are you taking proper care of yourself?
We all know that we should be taking better care of ourselves. We also know lots of ways to take care of ourselves, but the majority of people do not take care of themselves properly, or on a regular basis. So what's the problem?
If you are taking care of yourself properly, and there is nothing you need to improve, then you should disregard this section. If you are not taking ...
Self-care is not about being selfish; it's about taking the time and making the effort to take care of you properly. A few simple self-care and self-pampering activities can help you to energize, recharge, refresh and rejuvenate yourself, so can make the most out your day. The activities will allow you to release any built up stress and anxiety existing within you. Nurturing yourself and ...
Proverbs and Tips
Falling down is a part of life, getting back up is living.
Let everything be the way is supposed to be, and let it go where it's supposed to go.
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