Live Life Well - Lifestyle Concepts
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  • Friday, September 4th, 2015
  • Live Life Well
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Achieve Wellness

Reach and sustain a healthy body,
mind, spirit, and lifestyle.
Living a healthy lifestyle is something we all aspire to attain. It’s difficult, however, to reach and sustain a healthy lifestyle with our life being full of pressures and stressors that constantly bombarded us with obstacles.
In reality, living a healthy lifestyleis determined by different factors for each person. It’s in our best interest to continually do things to help ourselves, but that’s easier said than done. Most of us are unable to do helpful things on a consistent basis, but surely, we can do small, and often bigger things throughout the day that can help us. Even small changes in your attitude, behavior and lifestyle can promote good physical, mental/emotional and spiritual health, especially when maintained through well-balanced aspects of life-wellness.
To achieve wellness, a person must first put effort into balancing and caring for each of the three core aspects of one's life-wellness: mind, body and spirit. The results are an overall feeling of health.
Once a relatively healthy level of core life-wellness is achieved, we can then start to include other aspects of life-wellness that are needed to achieve a high level of overall wellness and well-being. Achieving a high level of wellness is about striving for balance and harmony between and within each aspect of life-wellness. An imbalance in one aspect has a direct and negative impact on the other aspects. For instance, some people are financially rich but health poor or socially isolated thereby making it extremely difficult to achieve a complete and full life.
Healthy Wellness Wheel
Healthy Wellness Wheel
Well-balanced Wellness Wheel
Unhealthy Wellness Wheel
Unhealthy Wellness Wheel
Unbalanced Wellness Wheel
Each aspect of life-wellness is interconnected and dynamically affects the others. Therefore, applying time, effort and care into each aspect of life-wellness will help promote the best well-rounded, well-balanced results. Achieving a healthy state of life-wellness is an active, ongoing, dynamic process of awareness, choice, and balance throughout one's life.
  • Aspects of Wellness
  • 2015
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  • The wellness philosophy is made up of major life areas that work together to create and build a more whole and complete way of living. Each aspect involves achieving an optimal level of functioning in that area, and contributes towards improving quality of life. Each aspect is interconnected and directly affects and impacts the others.

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  • Proverbs and Tips
  • 2015
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  • Gratitude helps attitude and an attitude of gratitude certainly helps you focus and be grateful for what you have in your life.
  • Express Gratitude and Count Your Blessings
  • 2015
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  • Express gratitude and count your blessings each and every day. Start by making a list of all the things to be grateful for in your life. Review the list daily and you'll start to feel grateful and thankful about the good things and lose focus of your problems and what you don't have. Express gratitude for everything you've have now and for the accomplishments of those goals and desires yet to come.

    Begin each day with positive thoughts and feelings of gratitude for all the good people, good experiences and things you already have and that will come into your life.

  • What does it take?
  • 2015
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  • What does it take to become the person you have the potential to be in life?
    Self-motivation
    Have a goal or a dream that you care about. You have to want to do it, or be afraid not to do it.
    Self-discipline
    Self-discipline, willpower, and emotional control go hand-in-hand. You need willpower and emotional control to have self-discipline. Achieving self-discipline is about maintaining control or consistency of small things that pave the way for bigger things.

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  • Is your pain in your brain?
  • 2015
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  • Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention. Without pain, we may not realize that there is a problem needing attention. The brain’s job is to analyze all the information it receives from all of our senses and determines what kind of pain to give, how much pain to give, or whether or not to give us pain at all.

    The amount of pain we experience is unrelated to the severity of the injury.

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  • Proverbs and Tips
  • 2015
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  • When faced with two options, take the third. Learn to stop, look around, and think before choosing the obvious choice. Sometimes you may find hidden options that will be your best choice.
  • What is Energy Healing?
  • 2015
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  • Energy healing is a broad term used for any type of healing that restores and balances the natural flow of life energy force within and around our body.

    Popular energy healing techniques include Reiki, Medical Qigong, Hands of Light, Quantum Touch®, EMF Balancing Technique®, Chios, Healing Touch, Therapeutic Touch, Jing-Qi-Shen®, Pranic Healing, Hands-on Healing, Jin Shin Jyutsu, to name a few.

    Does everyone have internal life energy force?

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  • Weight Management
    Info & Tips
  • 2015
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  • When it comes to losing weight, fad diets usually don't work. You might have success on the diet for a period of time that you're on it, but more often than not, the weight comes back when you completed the program. A good solution is to follow a sensible, healthy eating plan that can be maintained for a lifetime. Begin by making a few small but significant changes such as reducing your intake of sugar, salt, and fat, eat more fiber, and include at least five servings of fresh fruit and vegetables a day.

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  • Intro to bio-energy healing
  • 2015
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  • Before we discuss bio-energy healing, we should go over some information about energy, matter, and the human body. Scientists have shown us through quantum physics, that everything at a subatomic level is pure energy. Energy is the building block of all matter, regardless of what the matter is. Everything from humans, to animals, to rocks, trees, buildings, etc., is basically made out of energy vibrating at its own unique speed (frequency), and strength (amplitude). The main difference that distinguishes things apart from each other is how fast or how slow the energy matter is vibrating. For example, the difference between water, ice and steam is their energy vibration speed.

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  • The art of social wellness
  • 2015
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  • Human beings tend to survive and thrive better in groups then in isolation.

    We are social animals by nature, and social wellness is an important key aspect of achieving happiness, success, and maintaining a well-rounded and well-balanced lifestyle.

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  • Social wellness skills
  • 2015
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  • Improve your social wellness skills and improve your life.

    Social wellness reflects the status of your current relationships, social network, and social skills. Social skills reflect your ability to communicate, interact, facilitate, and persuade others, without undue conflict, problems, or disharmony.

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  • Proverbs and Tips
  • 2015
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  • Your emotional state directly affects your Chi and your physical state affects your Chi. When your Chi is flowing and unobstructed you are healthy.
  • Proverbs and Tips
  • 2015
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  • Life is happening,
    so the question is whether you
    passively or actively participate
    and strive towards achieving the
    best quality lifestyle possible.
    We're challenging you to examine
    areas of your life, and to set your
    own goals on how to improve each aspect.

Health and Wellness Coach

Achieve Wellness Solutions

Do you have a burning desire to improve yourself and your lifestyle? Do you want to consistently achievepositive results in the most important areas of your life? Maybe you know what you want but you don't know what to do to achieve these positive results. Are you facing a challenge in one or more of the following areas: Your health,emotional well-being, spiritual faith/belief, family, social relationships, work/leisure balance, financial, personal growth,career,or time management?
Learn the easiest and most effective ways to reach and sustain the proper balance in all areas of your life, and achieve the healthy and, enjoyable lifestyle that you've always wanted with our unique Health and Wellness Coaching programs and services.
Wouldn't it be helpful to gain a clear understanding of your present situation, identify which areas of your life need improvement, and then learn how to take small, simple steps to improve each of these areas, and enhanceyour health, well-being, lifestyle, and ability to succeed?
This may seem like a difficult and complicated, if not impossible project to undertake. Even knowing where and how to start can be a daunting task. The Health and Wellness programs and services are exactly what you're looking for, it is easy to understand and even easier to implement.
Our Health and Wellness coaching programs and services are specially designed to empower and support you with the information, focus, feedback, accountability, and tools you will need to effectively cope with the dynamic and, fluid changes for all areas of your life.


Find out how you can participate, have fun, and contribute towards improving your health.
Join the fun!

Music
Listen to music that will help you relax and calm your mind

Practice meditation and Chi-Kung
yin yang
Yin and yang are two opposing forces
that constantly cross and intermingle,
each one always containing the seed
of the other within it.

Increase Strengh and Flexibility!

Finally, a simple, safe and convenient way to develop good body form, relieve stress, increase your energy level, stay limber, improve muscle tone and help keep joints flexible.

With TowelChi's "Back to Basics" concepts, you can quickly and conveniently learn an easy and effective way to improve your posture, increase self-awareness and create a style of physical movement that will enhance your daily activities and your life.

Spend a few minutes right now and learn more about this simple and convenient way to help you improve both the way you feel and the way you look.

Gratitude helps attitude and an attitude of gratitude certainly helps you focus and be grateful for what you have in your life.

  • Dedicated to providing outstanding healthcare
    Dr. Joe O'Brien
    O'Brien Chiropractic
    24 Chestnut Street - Suffern New York 10901
    Tel: (845) 369-7611 - Fax: (845) 369-7622
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