☰ Show Menu

We want to help you to discover the essence of what it takes to lead a healthy, joyful lifestyle, and to help you embrace physical, spiritual, and emotional well-being.

Welcome

Live Life Well

What We Do

The main focus at LiveLifeWell.co, is to promote life-wellness, and to provide its’ members and visitors with information, and simple techniques and tools, that will inspire them to seek and maintain a successful and fulfilling lifestyle of wellness and well-being.

 


Putting Your Needs First: The Importance of Mindful Self-Care

Photo Courtesy of Pixabay
It's a sad irony that many of us get so wrapped up in our own affairs and trying to further our own interests that we lose sight of what it takes to stay mentally and physically healthy and find true happiness.

You Can Do It - Practice - Repetition - Consistency

We train ourselves, we train each other.

We're all creatures of habits, and consistency and repetition is a part of who we are. Whether we realize it or not, consciously or subconsciously, we train ourselves and we train each other. Most people tend to do things in a certain manner over and over again, and individuals around us quickly become used to our actions and expect certain behaviors from us.

Get Mentally and Physically Fit by Practicing Self-Care


Photo Courtesy of Pexels.com

Have you decided to embark on a new fitness routine? That's fantastic!



Different body shapes

Which body type are you?
As we look around, we see that the human body comes in a wide variety of shapes and sizes. A person's can be tall, short, thin, curvy, muscular, or rounded, and have body shapes that resemble an apple, a pear, a ruler, or an hourglass. Body shape, or figure, includes a person's skeletal structure or build, and the distribution of muscle and fat, including quantity of fat, on the body. Each body type has its pros and cons.

Chronic back pain - Is it physiological or psychological?

How do we know if chronic back pain is physiological or psychological?
Chronic back pain is usually complex, and finding relief, or a cure, may require a combination of treatment options. Even with medical advancements and technologies, it may be difficult to identify, isolate, and successfully treat the cause of the problem.

Is Your Pain In Your Brain?

Yes, all pain is in the brain. The brain is the control center and pain is like a complicated alarm system that is set to protect you and tell you when something needs attention.



Common Causes of Lower Back Pain

It's pretty common, and normal, for a person to experience body ache, discomfort, or pain at some point in their lives. Causes for back and neck pain can vary greatly on a case by case basis, and each person can have many underlying reasons that contribute towards not indentifying the real cause of the problem.

Health & Wellness Coaching Program

Our personalized lifestyle, health and wellness programs and services are specially designed and tailored to meet your unique needs, and to help you become your personal best in all major life areas. The coaching program and services are designed for you to explore and successfully implement and sustain wellness in your life.

Time - Everything in life has a price
Are you time rich or time poor?

Most people go through life focused on surviving challenges and obstacles, and on getting what they want in life. Many of them are fortunate to have a good life filled with friends, family, health, wealth, etc. Others unfortunately, are not so lucky, and live a life full of sorrow and misery.



The After School Center

Around 3pm on weekdays in the US, around 15 million children are left unsupervised and without direction after school. Our group's aim is to provide guidance, tutoring and mentoring to those who go without.

Located in the heart of Bernalillo County, New Mexico, our group of tutors provide kids and teens the adult mentoring they need to succeed. Serving as a positive role model, our tutors and peer mentors can help educate the youth, while simultaneously providing a positive influence.

The After School Center provides educational tools and resources to help kids, and the community as a whole. We provide guidance, education and peer counseling for the youth and those in need. Our program is made possible through local and national organizations, community involvement, local businesses and our wonderful staff and volunteers.

Our Picks


Good Health

Maintaining good health is an essential part of achieving happiness and success in life. Pain and discomfort can stop you from living an active and productive lifestyle, because when the body doesn’t feel good, the mind doesn’t either.

Learn How We Can Help

Advertisements